The Elite HRV Podcast: Heart Rate Variability, Biohacking Health & Performance, Quantified Self Podcast
1) Back To Basics: Avoid Analysis Paralysis in Your Health Journey with Josh Holland
In This Episode: Jef sits down with Josh Holland, a movement specialist who loves to experiment with different biohacks to optimize his life and wellbeing. Josh loves to share the latest of his exper...Show More
Back To Basics: Avoid Analysis Paralysis in Your Health Journey with Josh Holland
1:10:52 | Sep 1st, 2021
2) Clues to Long Covid Found in POTS
In This Episode: As we move into the second year of the Coronavirus pandemic, we are seeing more and more cases of "Long Covid," or symptoms that seem to linger in Covid patients for months after the...Show More
3) Breathing Habits of High Performers with Patrick McKeown
In This Episode: Mouth-breathing evolved as a survival mechanism during "fight or flight". But today, because so many of us experience chronic stress and anxiety, mouth breathing is the dominant way...Show More
4) Train Yourself to Use Oxygen More Effectively with Dr. Jay Wiles
In This Episode: The way you perform under stress is closely connected to the breath. Dysregulated breathing limits your ability to perform mentally, physically, and emotionally. However, by training...Show More
5) Creating Sustainable Change using a Minimal Viable Threshold Mindset
In this Episode: Our health and wellness is reliably achieved through sustainable habit change. But, how does a person create this change when they have tried and failed many times over. Is change s...Show More
6) How to Shift Out of Survival Mode into Growth
In This Episode: To realize our hopes and dreams we need energy and clarity of purpose. But, the global pandemic has rocked our physical and mental well-being, leaving many of us stuck in survival m...Show More
7) The Health and Recovery Benefits of Blood Flow Restriction Training
Episode Guest: Sten Stray-Gunderson Sten is a certified BStrong BFR expert, training high-level athletes, and hosting seminars and educational training sessions to inform trainers, coaches, and thera...Show More
8) Cannabis, Spermidine and Optimizing Health, Immunity, and Longevity with Don Moxley
In This Episode: We cover what Don has been up to since the last time we had him on the podcast. Additionally, we explore what he learned from working in the cannabis industry, what he has to teach us...Show More
Cannabis, Spermidine and Optimizing Health, Immunity, and Longevity with Don Moxley
1:03:58 | Jan 15th, 2021
9) Tyron Groenewald And HRV- A Weight Loss Journey
Five years ago, Tyron Groenewald was overweight, stressed out, and sick. After his cardiologist diagnosed him with left ventricular hypertrophy — a condition where the ventricles have to work harder t...Show More
10) Enhancing HRV Biofeedback with Mindfulness Training with Dr. Inna Khazan
Enhancing HRV Biofeedback with Mindfulness Training with Dr. Inna Khazan Show Notes - 01:45 - Introduction to new co-host and Research Director at Elite HRV: Jef Fry - 03:00 - What Mindfulness-based...Show More
Enhancing HRV Biofeedback with Mindfulness Training with Dr. Inna Khazan
1:04:23 | Dec 10th, 2020