About Progress Podcast
1) How One Deep Breath Can Change Everything || H&K with Monica Packer
Struggling with reactivity or feeling out of control? In this powerful clip, Monica Packer explains the science behind deep breathing and introduces a simple, 10-second practice that can help you crea...Show More
2) AP 719: A new school year at FIVE schools, our garden party, a new morning routine, my book title (!!!) and wondering if I can really do all of this.
This monthly series features an episode sharing my recent highs and lows, how my habits are going, a Do Something List update, plus what I'm loving lately and my commitments for the upcoming month. I ...Show More
3) AP 718: It’s OK to Want More || How Women Can Overcome Guilt and Embrace Their Desires
Today I'm talking about the importance of acknowledging our desire for more in life without guilt or fear. As I work with my coaching clients, I've noticed that many women struggle with embracing thei...Show More
4) The Healing Power of Creativity: Making Art Just for You || H&K with Ashmae Hoiland
Artist and writer Ashmae Hoiland opens up about how creativity has been a powerful tool for healing, processing grief, and reclaiming personal agency. In this heartfelt conversation, she shares how ch...Show More
5) AP 717: Behind the Scenes of a Once-in-a-Lifetime Tour to Rome || Q&A on My Female Foodie Collab-Tour to Italy
If you haven't heard yet, I'm thrilled to announce an exclusive female foodie tour to Rome, Italy, happening in October 2026. This adventure is designed just for our community by Brooke Eliason, the f...Show More
6) AP 716: You Don’t Have to Do Life Alone: Finding Courage and Community in Hard Times || with Toni Collier
Today, I’m joined by my friend, author, and speaker Toni Collier, who knows firsthand what it means to rebuild a broken life. When Toni was last on the show, we talked about embracing brokenness. Sinc...Show More
7) Why You Don’t Need to “Kill” Your Inner Critic || H&K with Nancy Jane Smith
What if your anxiety wasn’t just about your thoughts—but your unfelt feelings? In this powerful clip, counselor Nancy Jane Smith breaks down why our inner critic (aka the “monger”) might feel like it'...Show More
8) AP 715: 3 Things I’m Looking Forward To, Italy Version + How Anticipation is Much of the Joy || Growth Spurt
I’m in full-on anticipation mode (in a good way!!) for the Female Foodie tour to Rome I’m hosting for the About Progress community. It has been so fun to have something to look forward to! Regardless...Show More
9) AP 714: I Matter Too: One Mom’s Journey to Self-Care After Divorce || Coaching Call with Amy
Can a simple act like brushing your hair be the first domino to a new life? On this coaching call, I speak with Amy, a single mom of five navigating a complete life reset. She's recently moved into a ...Show More
10) How to Resurrect Buried Dreams Without Abandoning What Matters || H&K with Janelle Alexandra
What if your old dreams still mattered—even the ones you buried under diapers, debt, or doubt? In this heart-opening conversation, life purpose coach Janelle Alexandra shares how to reconnect with you...Show More