Ep 241. Transforming "What If" Thoughts Into "What Is" Grounding Exercise
Not Another Anxiety Show ›06:08 | Jun 20th, 2022
Join Kelli as she shares a way to transform anxiety-inducing "what if" thoughts into a "what is" grounding exercise. If we're human, we're going to get bombarded by "what if" thoughts, so why not use ...Show More
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adelphialim recommended:Jul 4th, 2022
Acknowledge your “What If” thoughts, make space for them, then shift them to “What Is”. Focus on the present which helps to bring you back to reality!
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