The Brain Warrior's Way Podcast
1) Red Dye #40: The Colorful Killer
In the same way that sugar can go by many different names, so too is red dye. Because it is identified in so many different ways, it can be difficult to locate on the list of ingredients. Studies have...Show More
2) This is Why You're Not Healing
Living with physical and emotional pain can be a burden. Even when we take significant measures to calm the pain, all too often we find ourselves drifting in a cycle of frustration as the gains are to...Show More
3) ADHD & The Female Brain (The Answers!)
In this week's short video, Dr. Daniel Amen and his wife Tana Amen talk about ADHD and how it differs in males and females. They'll also share practical tips that you can implement in your life right ...Show More
4) Quieting the Suffering Pathways in Your Brain & Impact of Adverse Childhood Experience (ACE) Scores
Freeing yourself from chronic pain can be a frustrating, demoralizing experience. So often we tackle the symptoms of pain, while their root causes remain a mystery. In this episode, the Amens discuss ...Show More
5) Tana's Top Meditation to Overcome Negative Thoughts & Anxiety
For this week's shorts episode, Tana is here to help teach you how to meditate. Focus on feelings of goodwill and positive emotions, while reducing negative ones. Decrease symptoms of pain, social pre...Show More
6) Breaking Through Emotional & Physical Pain & EMDR Therapy
Pain, whether physical or emotional, is a part of life. As humans we are wired to act quickly on these warning signals to get out of pain as quickly as possible. However, some of the actions we take t...Show More
7) Is Your Memory Worse Than It Was 10 Years Ago?
Ever lose your keys? Or misplace your wallet? If so, you may need memory rescue. In this clip taken from Dr. Daniel Amen's television special "Memory Rescue", Dr. Amen describes how memory loss occurs...Show More
8) Breaking Your Doom Loop Right Now
Chronic pain, whether physical or emotional, lives in the same exact pain circuits in the brain. A simple shift in focus from managing symptoms to addressing the root causes within these pain circuits...Show More
9) 22 Symptoms of Anxiety & Dr. Amen's Solutions
Many of us are feeling anxiety right now, which shouldn't be surprising in such an anxious time. But it's important we keep in mind that while appropriate anxiety is healthy, too much of it can do dam...Show More
10) From Vodka to Victory: How the Real "Jerry Maguire" Hit Rock Bottom, Rebuilt His Life, and Stood Up to the NFL
Sports super-agent Leigh Steinberg鈥攖he real-life inspiration for Jerry Maguire鈥攋oins Dr. Daniel Amen and Tana Amen for a powerful and deeply personal conversation about the hidden brain costs of Ameri...Show More