The Mindful Movement Podcast and Community Podcast
1) Heal Your Inner Child and Free Yourself from Old, Limiting Beliefs / Mindful Movement
In this guided visualization practice, you will be guided on a journey to heal from your past. You will travel back to a time where you may have needed additional support, or extra love. Here you will...Show More
2) Healing: Start at the Beginning | Solo Episode with Les Raymond
In this solo episode, Les touches on the role of the nervous system throughout the healing process, and how when we understand it’s infrastructure, we can utilize its role to our advantage. Hope you e...Show More
3) Reconnecting with Past Experiences to Navigate Todays Challenges | Solo Episode with Les Raymond
In this episode, Les follows up from his last solo episode (#53) where he recounted an emotional breakthrough. Today's follow up dives in to our ability to tap into a past moment of growth and reuse/r...Show More
4) Recounting Recent Healing Experience | Solo Episode with Les Raymond
In a https://youtu.be/2rKDtQOuzrM (recent mindful tip), Les mentioned a profound experience while on a solo camping trip in the woods. Some listeners have asked for more details. In this episode, Les ...Show More
5) Supporting the Companies that Support You | Interview with John Wood from US Wellness
Support the practices that support you. Cherishing the soil and honoring the animals. Sourcing food from farmers who share your values. In this episode, Les chats with John Wood from US Wellness. Joh...Show More
Supporting the Companies that Support You | Interview with John Wood from US Wellness
1:14:40 | Jul 23rd, 2022
6) Unlocking Individualism in Health | Interview with Dr. Andrew Rostenberg
In this episode, Les chats with Author Dr. Andrew Rostenberg from The Red Mountain Clinic and BEYONDMTHFR.com. Dr. Rostenberg's educational content has allowed Les to turn a meaningful corner on his ...Show More
7) A Surprising Tool to Create Happiness with Danny Vuong-Batimana
In this episode, Les chats with Happiness Creator Dannny Vuong-Batimana from happinessisnow.org. Danny has turned struggle into art, and in doing so, has infused positivity and hope into the lives of ...Show More
8) Get More Out of Your Life with Less: Interview with Joshua Becker
In this episode, Les chats with bestselling author and blogger Joshua Becker. Joshua has been spreading the word of minimalism for years, and through his writing has encouraged folks to explore the be...Show More
9) Personal Growth with Compassion and Acceptance with Sara and Les Raymond
Join Les and Sara Raymond for an open and honest conversation about what is going on in their lives and how they are using compassion and acceptance for personal growth and to deepen important relatio...Show More
10) Using Mindfulness for Stress and Emotions from our Past with Les and Sara Raymond
Join Les and Sara Raymond for an open and honest conversation about what is going on in their lives and how they manage stress and challenging emotions using mindfulness practices and healthy communic...Show More
Using Mindfulness for Stress and Emotions from our Past with Les and Sara Raymond
37:38 | Feb 22nd, 2022