Nutrition Facts with Dr. Greger

14:03 | Jan 14th

Cabbage? Yes cabbage. Be sure to have one in your fridge at all times. This episode features audio from Biggest Nutrition Bang for your Buck, Benefits of Cabbage Leaves for Relief of Engorged Breasts...Show More

15:38 | Jan 7th

If you’ve ever wondered about the role of epigenetics in the obesity debate, the health benefits of spending time in nature and the health effects of quinoa, this episode is for you. This episode fea...Show More

25:47 | Dec 31st, 2020

Dr. Greger answers your questions and reveals the whereabouts of his missing treadmill.

15:55 | Dec 24th, 2020

Today we explore the health effects of speeding up our metabolism. This episode features audio from How to Get the Weight Loss Benefits of Ephedra Without the Risks, The Effect of Drinking Water on A...Show More

16:59 | Dec 17th, 2020

There are ways that vegetarians can prevent stroke risk. Today we have the final episode in our series on stroke and diet. This episode features audio from How to Test for Functional Vitamin B12 Defi...Show More

17:24 | Dec 10th, 2020

We continue our investigation on stroke risk and a plant-based diet. Today, it’s part 3 in our 4 part series on strokes. This episode features audio from Vegetarians and Stroke Risk Factors—Saturated...Show More

17:07 | Dec 3rd, 2020

New research suggests that vegetarians are more prone to strokes. Here’s the research in part 2 of our 4 part series. This episode features audio from Vegetarians and Stroke Risk Factors—Vitamin D?, ...Show More

17:30 | Nov 26th, 2020

Strokes and how not to have one. Here’s Part 1 of our 4 part series. This episode features audio from What to Eat for Stroke Prevention, What Not to Eat for Stroke Prevention, and Do Vegetarians Real...Show More