The 3 Best Nutrition Facts with Dr. Greger Podcast Episodes
1) The Flower Power of Hibiscus Tea
The hibiscus plant has flamboyant, beautiful flowers and real health benefits. This episode features audio from: * https://nutritionfacts.org/video/fat-blocking-benefits-of-hibiscus-tea/ * https...Show More
2) The Oatmeal Cure
The surprising power of a very unassuming food. This episode features audio from Is Oatmeal Good for People with Diabetes?, How Does Oatmeal Help with Blood Sugars?, and Oatmeal Diet Put to the Test f...Show More
3) A Healthy Brain Is a Happy Brain
It’s one part of your body you really can’t do without. This episode features audio from Advanced Glycation End Products (AGEs) and Cognitive Decline, Brain-Healthy Foods to Fight Aging, and Do Lutein...Show More
4) A Healthy Heart
It beats until it doesn’t. This episode features audio from: * How to Improve Your Heart Rate Variability * How Not to Die from Heart Disease * Fully Consensual Heart Disease Treatment Vis...Show More
5) Everything You’ve Always Wanted to Know About Antioxidants
Well, maybe not everything, but a lot! This episode features audio from: * The Highest Antioxidant: Apple, Bean, Berry, Lentil, or Nut? * Antioxidants and Depression * Antioxidant-Rich Foods ...Show More
6) More on Boosting NAD+
What about lesser-known purported NAD+-boosting supplements? This episode features audio from: * Risks and Benefits of Nicotinamide Mononucleotide (NMN), a NAD+ Booster * Lesser-Known NAD+ Boos...Show More
7) Screening the Sunscreens
Has sunscreen been proven to prevent aging and cancer? This episode includes a Q&A from my webinar on this important topic. This episode features audio from: * Choosing the Safest and Most Effect...Show More
8) The Risks and Benefits of Nicotinamide
NAM is a purported NAD+-boosting supplement. This episode features audio from: * Risks and Benefits of Nicotinamide (NAM), a NAD+ Booster * Risks and Benefits of Nicotinamide Riboside (NR), a N...Show More
9) Wake Up and Smell the Saffron
Exploring the powerful properties of the Crocus sativus flower This episode features audio from: * The Benefits of Saffron for Treating Age-Related Macular Degeneration * Saffron for Erectile D...Show More
10) What’s a Safer and Cheaper Way to Lose Weight Than GLP-1 Drugs
Tackling the root cause of obesity This episode features audio from Obesity: Is a GLP-1 Deficiency Its Cause, and How to Treat It Without Ozempic and Other Drugs Visit the video page for all sources...Show More