Fit Mind Matters Podcast
1) I Survived the Challenge
Hey Everyone, hope you’re well, Lee here. This is just a short episode to let you know how I got on with my 9 hour treading water challenge on World Drowning Prevention Day 2023. Have a listen and it ...Show More
2) 9 Hour Treading Challenge - 4 Weeks Away
Have a listen as I prepare for my 9 hour tread for the RNLI Newcastle Co. Down Lifeboat Station. Click the link to Donate - https://www.justgiving.com/crowdfunding/lee-havern?utm_term=BggMjdGJX - Than...Show More
3) Alcohol
Today I wanted to chat about alcohol on our relationship with it. Let me know your thoughts and you can email us on fitmindmatters@gmail.com Health and Happiness, Fit Mind Matters. --- Send ...Show More
4) Sunrise and Sleep
Good Morning Everyone. Chatting to you at sunrise on this awesome Monday morning. Have a listen and we would love you to get in touch either by email - fitmindmatters@gmail.com - or voice note - https...Show More
5) Let’s Get This Thing Moving Again
Hey Everyone, hope you’re keeping well. Listen to todays episode where I chat about past, present and future of Fit Mind Matters Podcast. We really want to hear from you, email us at fitmindmatters@gm...Show More
6) New Year (nearly February)
Hey Everyone and Happy New Year (on January 25th😁). Just a short episode on New Years Resolutions and Goals. Also, if you would like to join us for a LIVE Podcast episode just reply in the community ...Show More
7) S.A.D.
Seasonal Affective Disorder - What is It? Check out this episode to find out. Health and Happiness, Fit Mind Matters. --- Send in a voice message: https://anchor.fm/fit-mind-matters/message
8) Pressure to Post?
Lee chats about content and why we pressure ourselves to put as much of it out there as possible. Health and Happiness, Fit Mind Matters. --- Send in a voice message: https://anchor.fm/fit-mind-mat...Show More
9) Silence
Do you ever just sit in silence? Do you find it difficult? This week Lee chats about the importance of taking some time out. Health and Happiness, Fit Mind Matters - https://www.platinumtraininginstit...Show More
10) Focus
Do you start the day off thinking about the end of the day? Time to slow down and focus. Health and Happiness, Fit Mind Matters - https://www.platinumtraininginstitute.com/fit-mind-matters/ --- Sen...Show More