Your Great Journey Podcast
1) Broken Up, Not Broken: Healing After A Breakup
Healing after a breakup can feel impossible, but itâs the key to reclaiming your life and confidence. In the audiobook Who Am I Without You?: Fifty-Two Ways to Rebuild Self-Esteem After a Breakup, Dr....Show More
2) Overcome Fear and Rediscover Yourself
It’s not easy to overcome fear after a breakup, but you donât have to let it keep you from moving forward. In the audiobook Who Am I Without You?: Fifty-Two Ways to Rebuild Self-Esteem After a B...Show More
3) How to Break the Cycle of Worry
Worry often shows up uninvitedâflooding your mind with âwhat ifsâ and worst-case scenariosâbut you can break the cycle of worry by learning to interrupt those anxious thoughts as they happen. In the a...Show More
4) Conquering Loneliness: Tools for Fulfilling Connections
Conquering loneliness isnât just about meeting new peopleâitâs about changing the way you relate to yourself and the world. In the audiobook "The Emotionally Sensitive Person: Finding Peace When Your ...Show More
5) Break Habits with Curiosity, Not Willpower
Break habits by shifting your mindsetânot by doubling down on discipline. When it comes to lasting change, most of us rely on willpower and rigid rulesâbut what if the real key to transformation is le...Show More
6) Break Free from Panic with the Rule of Opposites
Break Free from Panic with a simple but counterintuitive approach that challenges your instincts. During a panic attack, your gut reaction might be to escape, resist, or hideâbut these behaviors can a...Show More
7) The WAIT Method
The WAIT method is a gentle, powerful way to navigate overwhelming emotions and regain your sense of calm. If youâve ever felt hijacked by your feelingsâswept up in anxiety, frustration, or sadnessâth...Show More
8) Calm Anxiety and Worry
Calm anxiety and worry with a simple shift in how you breathe. When anxiety strikes, it often shows up in our bodiesâtight chests, shallow breaths, a sense of suffocation. But as Dr. David Carbonell e...Show More
9) Manage Overwhelming Emotions
Manage Overwhelming Emotions and break free from the cycle of intrusive thoughts. Negative self-talkâlike âIâm not good enoughâ or âI canât handle thisââcan feel relentless, but you donât have to stay...Show More
10) Why Insight, Not Willpower, is the Key to Lasting Change
Weâre told that discipline and strategy are the key to lasting changeâbut what if theyâre not? What if the real shift happens when you stop trying so hard? In the audiobook "The Little Book of Big Cha...Show More