Building Better People Podcast
1) January Pep Talk - Its a new year!
Although this is a throwback episode, its a timely one. Charlie recorded this at the beginning of 2022. Looking back at your year, did you accomplish your fitness goals?? If not, give this episode a l...Show More
2) 10 Min Pep Talk - Don’t trade minutes for calories
In this month's 10 minute pep talk, Charlie expands on an email he sent out earlier this week where he discussed the common misconception that if you workout, you can automatically eat more. Yes if yo...Show More
3) Sara Spivey - Balancing healthy living and a social life
Today on the #BuildingBetterPeople podcast, we hear from Sara Spivey, who is 22 and from Athens, Tx. She just finished up her bachelors degree in Animal Science last year, and is now working as a para...Show More
4) Jake Fenoglio - Getting back into the swing of things
Meet Jake. Jake is 34 and recently re-joined College Station Crossfit after taking a bit of a break during the COVID pandemic. Jake went to high school in Chicago and played just about every sport out...Show More
5) Chuck Fleegar - Evolving fitness
Meet Chuck. He is 55 years young and has been married for 30 years. Chuck has two kids and is now a grandpa with two grandkids! Chuck has served in the Army, and was in law enforcement for 34 years. N...Show More
6) Farah Javid-Majd - Fitness for life
Meet Farah. She is now 60 years old, but emigrated here back in 1985 after getting married. She has known Charlie for a LONG time—she met him back when he worked out at the Aggieland Fitness Dome! Far...Show More
7) Manny Muniz - Something is always better than nothing
Meet Manny— he is 36 and is part of the Amarillo National Bank (ANB) crew that has been working out with Boomfit for a few months now. ANB is a unique company—in addition to taking care of their emplo...Show More
8) Will Walker -Exercise impacts everything
Meet Will Walker - this young 30 year old has 3 kids aged 5, 3, and 1 and has been doing CrossFit here at CSCF for about 4 months. Â He has AMAZING video skills and gets the opportunity to work on some...Show More
9) Holiday Eating
This week on the Building Better People podcast, the coaches sit down to give tips and suggestions, as well as to share their own personal struggles, on all things holiday eating and nutrition. With T...Show More
10) Ally Hudzinski - Health is not always about how you look
Meet Ally. She started the 6 week challenge a month before quarantine hit in 2020. Ally has been a cheerleader for quite some time, and even went to Worlds as a senior in high school. Growing up, how...Show More