Ketovangelist Kitchen Podcast
1) Ballistic Health Podcast Episode 4 – Mental Toughness
Welcome back to the Ballistic Health Podcast. Today we take on the topic of mental toughness, fortitude. We discuss what it means to be mentally resilient and how it can benefit you to develop it if y...Show More
2) Ballistic Health Episode 3 – Weight Loss Pt 8
Welcome back to the Ballistic Health Podcast. Finally we reach the conclusion of our discussion about weight loss as it pertains to those following the ketogenic protocol. Make sure to subscribe to th...Show More
3) Ballistic Health Episode 2 – Weight Loss Pt 7
Welcome back to the Ballistic Health Podcast. Today we're continuing our discussion on what path to take for fat loss when you are ready to start working out. Our intrepid hosts take the time to outli...Show More
4) Ballistic Health Episode 1 – Weight Loss Pt 6
Changes! Today we're officially launching our new format for the podcast previously known as the Ketovangelist Kitchen. To be more accurate we're merging 3 podcasts into one creating the all new Balli...Show More
5) Episode 111 – Keto Camping
Keto and Camping? Yes, you can! Although many people are intimidated by navigating camping and travel food, Mandy and Brian have your back. This week, Mandy tells Brian all about a recent camping trip...Show More
6) Episode 110 – Shortcut Foods
Must you prep and cook absolutely everything on a ketogenic protocol? This week, Mandy and Brian explore this question, as well as discuss various food items they regularly use to make keto cooking a ...Show More
7) Episode 109 – The Cuban Show
This week, our own Danny Vega (from KetoCounterculture and the Ketogenic Athlete podcast) joins Mandy and Brian to talk about a topic near-and-dear: Cuban Cuisine. Get the skinny on the history and ma...Show More
8) Episode 108 – Keto Utility Vegetables
What keto-friendly vegetables can you substitute for potatoes? How about noodles, or something crazy like apples? This week, Mandy and Brian talk about the "utility vegetables," aka stuff we frequentl...Show More
9) Episode 107 – Keto Baking Struggles
Baking is chemistry, and certain reactions must happen if you want your cakes, cookies, and pies to turn out well. Keto baked goods have to leverage different ingredients (ie, nuts) in a different way...Show More
10) Episode 106 – Louisiana Cooking
Cajun or Creole? Most folks think they're the same, but in this episode, Mandy and Brian discuss the subtle, but distinct differences in the Bayou State's cuisine and culture... and how to make it ket...Show More