Heal Your Hunger Show Podcast
1) Ep 569- Moira Newiss: The Brain Energy Reboot Expert
Have you ever wondered if what you eat could affect your mood, your clarity, or your mental health? In this episode, I’m joined by Moira Newiss, a registered nutritional therapist and ketogenic ...Show More
2) Ep 568- My Run-in with Chocolate Chips
In this heartfelt confession, I share a very real moment with chocolate chips—and the powerful reminder it brought. This episode is about radical self-honesty, knowing your personal food tr...Show More
3) Ep 567- Your Energy Uplevel with Allyson Scammell
In this uplifting episode of Confessions of a Binge Eater, I sit down with intuitive coach and energy healer Allyson Scammell for a heartfelt conversation about energy, vibration, and healing the emot...Show More
4) Ep 566- 7 Tools for Dealing with Passive-Aggressive People (Without Overeating)
Do you shut down, over-function, or overeat when someone close to you goes passive aggressive? In this powerful episode, I reveal 7 tools you can use to help protect your peace, stay grounded, an...Show More
5) Ep 565- Are You Passive Aggressive?
In this episode, I’m diving into a pattern so many emotional eaters struggle with—passive aggressive behavior. If you’ve ever gone quiet to make a point, said “I’m fine&r...Show More
6) Ep 564- Turkey Day Triggers (and How to Deal with Them)
In this holiday episode of Confessions of a Binge Eater, we explore gentle, practical ways to stay grounded and connected during a season that can feel overwhelming for emotional eaters. With compassi...Show More
7) Ep 563- Are You a Worrywart? Here’s How to Stop Worrying, and Start Living
In this episode of Confessions of a Binge Eater, I’m talking about one of the biggest triggers for emotional eaters: worry. If you’ve ever spun out with “what if” thoughts until you’re stressed, scare...Show More
8) Ep 562- The Perimenopause Revolution with Dr. Mariza Snyder
If you’ve ever wondered, “What’s happening to my body?” — this episode is for you. Dr. Mariza Snyder, bestselling author of The Perimenopause Revolution, joins me to unpack the confusing, emotional, a...Show More
9) Ep 561: How to Rock Your Divorce – Meet My Client, Deb
What would you do if, after nearly 50 years of marriage, your spouse suddenly walked out? In this episode, you’ll meet Deb—a woman who faced unimaginable heartbreak and somehow turned it into the most...Show More
10) Ep 560: Control & Hunger: What’s the Connection?
If you’ve ever found yourself trying to “help” someone do things your way—only to later soothe the tension with food—this episode is for you. In this powerful rerun, Tricia opens up about the hidden l...Show More