Heal Your Hunger Show Podcast
1) Ep 554: Fast to Faith: Dr. Tabatha Barber’s Journey to True Healing
What if the very way you’ve been trying to “fix” yourself is what’s keeping you stuck? This episode isn’t about another diet, quick fix, or doctor’s order—it’s about the deeper hunger that nothing in ...Show More
2) Ep 553: Binging in Reaction to Charlie Kirk News
Hi friends! In this episode, I open up about how grief, tragedy, and hard news can trigger us to turn to food, and how I’ve learned to face those emotions without binging. I’ll share what helped me mo...Show More
3) Ep 552: I Was Never One of the Cool Kids
In this episode, I open up about what it was like to grow up feeling like I didn’t belong, and how those feelings of shame and comparison fueled my struggles with food. I share how I worked through de...Show More
4) Ep 551: Is Sugar is Your Gateway to Emotional Eating?
Sugar was always my “gateway food” when I struggled with emotional eating. One bite would turn into a binge, and I couldn’t understand why I kept losing control. In this episode, I share how sugar hij...Show More
5) Ep 550: Is Emotional Eating the Gap in Your Weight Loss Plan?
So many people are led down the garden path of believing that the right diet or exercise plan will be the answer to reaching their weight loss goals. But if you think about how long you’ve been trying...Show More
6) Ep 549: Why Diets Are So Damn Hard
Ever start a new diet and feel like you’re finally on track… until it all falls apart? I know that cycle so well. In this episode, I’m talking about what I call the compulsion to eat—why it kicks in e...Show More
7) Ep 548: My Shameful Little Secret & The Science of Post-Meal Walks
In this episode, I’m sharing something a little personal that ended up teaching me an unexpected lesson—one that might help you, too. What started as a random issue ended up teaching me something sim...Show More
8) Ep 547: I’d Rather Die Than Feel This
Last night, I had a wave of grief so deep it made me wish I didn’t have to feel it. And if you’ve ever reached for food to escape pain, I know you can relate. In this episode, I open up about my mom...Show More
9) Ep 547: I’d Rather Die Than Feel This
Last night, I had a wave of grief so deep it made me wish I didn’t have to feel it. And if you’ve ever reached for food to escape pain, I know you can relate. In this episode, I open up about my mom...Show More
10) Ep 546: Who Stresses You Out? Stop Letting People Drive You to Overeat!
Some people just don’t feel good to be around—and if you’re anything like me, that can lead to stress eating. In this episode, I share personal stories and insights about the emotional toll of being a...Show More