LTB Podcast
1) #438: Elle Brown: Finding Your Movement Groove
Maggie chats with personal trainer and mother Elle Brown to explore what it really means to help clients "find their movement groove" in a world that often makes that far more complicated than it need...Show More
2) #437 Claire and Maggie: New Year Expectations
Claire and Maggie dive into the realities of New Year fitness trends, exploring why January isn't always the best time for goal-setting and how to keep clients engaged beyond resolutions. They share p...Show More
3) #436 Tom Morgan: Jump Into Strength: Mastering Plyometrics
Claire chats with Tom Morgan about what actually counts as plyometric training, the benefits general-population clients gain when plyos are programmed well, what coaches get wrong about it, how to pro...Show More
4) #435 Kim Stacey: Fitness For Every Body
Maggie sits down with Kim from Body Image Fitness to explore what it truly means to train for joy rather than aesthetics. Kim shares how her weight‑neutral studio creates space for every body to move,...Show More
5) #434 Productivity Reclaimed: From Shame To Strategy
Claire and Maggie chat about productivity including the negatives of hustle culture as well as some practical tips for being productive when action is genuinely needed. Find Out More About LTB Membe...Show More
6) #433 Self Sabotage: It's Not What You Think
Claire and Maggie discussed the concept of self-sabotage, challenging its scientific validity as well as ways personal trainers can approach clients who may be exhibiting maladaptive / sabotage like b...Show More
7) #432 Zac Fennell: The Art Of Making People Feel Fabulous
Chris chats to Zac Fennell, owner of BA1 Hair about the importance of looking after your customers, creating a brilliant team and much more. Find Out More About LTB Membership: Website: https://li...Show More
8) #431 Beyond SMART Goals - Supporting Clients Who Just Want To Feel Better
Claire and Maggie chat about the role of goals and working with clients who don't have something that fits in a nice structure. Find Out More About LTB Membership: Website: https://liftthebar.com/ I...Show More
9) #430 Jake and Sally Chat About Building Your Online Coaching Service
Jake talks to Sally about the world of Online Coaching and what Personal Trainers should consider having ready in the early stages of building their Online Coaching service. Find Out More About LT...Show More
10) #429 Claire, Maggie and Jake: How Do We Know What We Know Is Accurate
Claire chats to Maggie and Jake about how we can be confident in our knowledge and ways to verify our beliefs, or those stated by others, so that we know how to support our clients and aren't adding t...Show More