Burn it Nutrition Podcast
1) Ep184: Fasting Beyond Weight Loss: Autophagy, Loose Skin, and Lasting Transformation with Chris James
● Fasting is the Answer ● Pushing to Day 14 of Fasting ● Preparing for an Extended Fast ● How to Avoid Loose Skin ● Activating Autophagy ● Power of Structured Wa...Show More
2) Ep183: Death as a Motivator: The Secret to a More Meaningful, Joy-Filled Life with Karen Salmansohn
● Are Living a Near-Life Experience? ● Deathbed End Goal ● Top Regrets of the Dying ● How You Self-Sabotage Your Happiness ● Misconceptions About Happiness ● Dea...Show More
3) Ep182: Microdosing Revolution: From Brain Enhancement to Flow State with Brain Supreme Founder Adam Schell
● What is micro-dosing ● Adams journey into micro-dosing ● Formula blend of Brian Supreme ● Impact of Psilocybin mushrooms on brain health ● Getting into flow state wi...Show More
4) Ep181: Dr. David Perlmutter - Dropping Acid - Deadly truth about Uric Acid - Top Recast
● How uric acid leads to major disease ● How we raise our uric acid levels ● How we raise our uric acid levels ● Why fructose is a big problem ● How vitamin c, exercise...Show More
5) Ep180: Olive Oil, ESS60 Molecule & the New Science of Longevity – with Chris Burres
● ESS60 - Noble Prize winning Molecule ● Inflammation and Aging ● ESS60 Anti Cancer Properties? ● Controlling inflammation ● Remove Wheat, dairy and sugary ● H...Show More
6) Ep179: Sex, Shame, and the Lies We’ve Been Told – with Susan Bratton Intimacy Expert
● A Silverlinning in her Sexless Marriage ● Her Journey to Sexual enlightment ● The Big Bedroom Brainwash ● Setting the Scene for Relaxation ● Impact of shame and cultu...Show More
7) Ep178: Snack Smarter, Live Bolder: The Story of Masa Chips & the MAHA Movement
● Origin story of Masa Chips ● Snacks come in two forms ● Issues with current food regulation ● Misleading Nutritional Labels ● Is being sick Normal in USA? ● ...Show More
8) Ep177: No Plan B! How to Become the Best in the World by Owning Your Story – with Bo Eason
● Bo’s 20-year plan to reach the NFL ● Why fewer options lead to more success ● Untold truth about poverty in the NFL ● Using fear as a driving force ● Life after footba...Show More
9) Ep176: Seed Oil Problem: Why Ultra-Processed Fats Are Everywhere—and What to Use Instead with Cory Nelson of the Seed Oil Free Alliance
● Seed oil introduction ● Seed oil free alliance ● Primary problems of seed oils ● The good the bad seed oils ● smoke point & oil temperatures ● Why seed oils...Show More
10) Ep175: Cold & Flu Myths Busted: The Truth About Prevention & Natural Remedies with Dr. Nazlie Latefi
● Problem with Traditional Cold & Flu Treatments ● Inflammation a key driver of cold & flu symptoms ● Role of inflammation on healing ● Debunking Common Cold & Flu Myths ●...Show More