RX'D RADIO Podcast
1) E634: T-Spine Mobility & Breathing Mechanics: It's Only a Problem If It's a Problem
Shallow and Jiunta break down what "T-spine mobility" and breathing mechanics actually mean and why most mobility and breathing drills fail to transfer to performance. Join The PSL1 Waitlist Now To G...Show More
2) E633: Pioneering Performance Therapy w. Dr Charlie Weingroff
Shallow is joined by Dr. Charlie Weingroff for a deep, unfiltered conversation on the evolution of performance therapy and rehab. They discuss injury narratives in the NBA and NFL, early specializatio...Show More
3) E632: Our Must Have Gym Equipment: The 6 Pieces We'd Buy First
Shallow and Jiunta break down their must-have gym equipment, separating the pieces they personally train on from the machines that actually drive memberships and clientele. Join the PSL1 waitlist for ...Show More
4) E631: Exercises Aren't Good or Bad. You're Asking the Wrong Question
Shallow and Jiunta break down why "green check / red X" fitness content fails real people, and why solving the right problem matters more than finding the perfect exercise. LAST CHANCE to register for...Show More
5) E630: If We Started a Business in 2026, We Would Do THIS.
Shallow and Jiunta reflect on a decade of building, breaking, rebuilding, and scaling a fitness education company to answer one question honestly: If we were starting a business in 2026, what would we...Show More
6) E629: The Biggest Training Mistakes Beginners Keep Making
Shallow and Jiunta break down the most common training mistakes new lifters make and why those mistakes often persist even as people gain experience. From logistics and sustainability to attention, aw...Show More
7) E628:The Neuroscience of Sprinting With Veronica Zuccala
Shallow is joined by Veronica Zuccala, Pre-Script coach and neuroscience graduate, to unpack what sprinting really demands from the body and the nervous system. We bridge the gap between neuroscience,...Show More
8) E627: The Most Overrated and Underrated Exercises
Shallow and Jiunta rapid-fire their takes on overrated vs underrated exercises. They cover why the barbell back squat gets over prescribed, why the deadlift is catching unnecessary heat online, and wh...Show More
9) E626: How Resilient Are We Really? Hybrid Training and Murph Records with Alec Blenis
In this episode, Shallow sits down with hybrid athlete and Murph record holder Alec Blenis to break down why the human body is far more resilient than most injury-prevention talk suggests, where biome...Show More
10) E625: Stop Calling Them "Special Populations": How to Actually Coach Women and Older Lifters
Shallow and Jiunta tear into the idea of "special population training" for women and older adults. They break down upper-body strength differences, volume tolerance, mobility, structure, hormone noise...Show More