RX'D RADIO Podcast
1) E628:The Neuroscience of Sprinting With Veronica Zuccala
Shallow is joined by Veronica Zuccala, Pre-Script coach and neuroscience graduate, to unpack what sprinting really demands from the body and the nervous system. We bridge the gap between neuroscience,...Show More
2) E627: The Most Overrated and Underrated Exercises
Shallow and Jiunta rapid-fire their takes on overrated vs underrated exercises. They cover why the barbell back squat gets over prescribed, why the deadlift is catching unnecessary heat online, and wh...Show More
3) E626: How Resilient Are We Really? Hybrid Training and Murph Records with Alec Blenis
In this episode, Shallow sits down with hybrid athlete and Murph record holder Alec Blenis to break down why the human body is far more resilient than most injury-prevention talk suggests, where biome...Show More
4) E625: Stop Calling Them "Special Populations": How to Actually Coach Women and Older Lifters
Shallow and Jiunta tear into the idea of "special population training" for women and older adults. They break down upper-body strength differences, volume tolerance, mobility, structure, hormone noise...Show More
5) E624: Chaos, Coaching & Consciousness: A Conversation With Ian McKay
Shallow sits down with Ian McKay, coach, business owner and community builder. Ian's story runs through big-city ambition, loss, small-town identity, indigenous community work, burnout, philosophy, un...Show More
6) E623: The Problem With "Science-Based" Lifting Nobody Talks About
"Science-based lifting" is everywhere, but what does it actually mean? Shallow and Jiunta break down why most people using the term aren't following the scientific method, aren't applying principles, ...Show More
7) E622: Stop Hiding Behind GPP
GPP has a place, but not as a permanent identity. Shallow and Jiunta break down why real coaching means assessment, phase potentiation, and performance-based transitions. Join the PSL1 waitlist now f...Show More
8) E621: 4 Exercises That Will Keep You Moving FOREVER
Today's solo episode goes beyond "best exercise for X muscle" and lays out four gold-standard movement patterns that keep you moving for life. You'll get the exact four patterns, plus how to regress t...Show More
9) E620: The ONLY EXERCISE You Need for Every Muscle
If you could only pick one exercise per muscle group, what would actually make the cut? Shallow breaks down the best exercises, not in isolation, but in the context of a full balanced program.&nb...Show More
10) E619: Run Clubs, Peptides & Professionalism: Stop Treating Coaching Like a Side Job
Shallow and Jiunta dive into the latest “fitness trends”. We're talking Run clubs, pilates, peptides/TRT and HYROX, but what actually moves the needle? We get into how high performers train, why clien...Show More