The Last 10 Pounds Podcast
1) Part 6: Ancestral Resilience and Power (Self-Care Practices for Times of Injustice)
In this episode of the series 8 Self‑Care Practices for Times of Injustice and Rising Fascism— I dive into ancestral resilience — the deep strength, wisdom, and instincts passed down through generatio...Show More
2) New Year Message from Brenda — 2026 Reflections & What's Ahead
As we step into 2026, I want you to know — healing your body‑food relationship, habits, nervous system, weight journey — isn't something you have to do alone. I'm here to walk with you. Sending you ...Show More
3) Part 4: Self‑Care for Times of Injustice (Pleasure + Joy as acts of self-care)
Part 4: Pleasure, Joy + Comfort as important acts of self-care. In this episode of the series, I walk you through how pleasure, joy, and comfort are not luxuries — they are essential acts of self car...Show More
Part 4: Self‑Care for Times of Injustice (Pleasure + Joy as acts of self-care)
35:41 | Dec 31st, 2025
4) Part 4: Self‑Care for Times of Injustice (Pleasure + Joy as acts of self-care)
Part 4: Pleasure, Joy + Comfort as important acts of self-care. In this episode of the series, I walk you through how pleasure, joy, and comfort are not luxuries — they are essential acts of self car...Show More
Part 4: Self‑Care for Times of Injustice (Pleasure + Joy as acts of self-care)
29:56 | Dec 23rd, 2025
5) Part 3: Self‑Care Practices for Times of Injustice and Rising Fascism
Part 3: Nervous System Self‑Care In this episode of the series, I talk about WHY nervous system care matters right now. When we witness threatening events, our nervous system naturally activates — it...Show More
6) Part 2: Self‑Care Practices for Times of Injustice and Rising Fascism
Part 2: Emotional Self‑Care & Processing In this episode, I get personal. I share real moments of grief, anger, overwhelm, and what I did instead of turning to food. This episode shows you: processing...Show More
7) 8 Self-Care Practices for Times of Injustice and Rising Fascism (Part 1)
Part 1: Be Kind to Yourself When the world keeps showing us injustice, violence and oppression — caring for yourself (your body, your emotions, your nervous system) becomes necessary. In the first ...Show More
8) Holiday Overeating Toolkit: 5 Steps to Avoid Holiday Spirals
In this grounding holiday episode, I give you a simple, powerful 5-step toolkit to help you stay connected with yourself instead of slipping into holiday overeating, emotional spirals, or reactive dec...Show More
9) When Life Feels Like A Lot — Do This Instead of Spiraling (How to Stay Connected to Your Goals)
When life feels full, the old "try harder" and "be more disciplined" strategies stop working. If you've felt stretched thin trying to take care of everyone and everything, this episode is for you. In ...Show More
10) Body Dates: Love Your Body, Change Your Results [Replay]
Your relationship with your body runs the show—every decision, every result. In this episode, I break down the concept of "body dates," sacred moments of connection that transform how you feel, think...Show More