Decoding Excellence Podcast
1) Data Without Dogma: Rethinking Wearables, Workloads, and Return-to-Play
In this Cardio Talk episode of the Decoding Excellence Show, I break down how most coaches misuse wearable technology and workload monitoring — turning valuable data into noise instead of insight. Thr...Show More
2) Season First Tip, NordBord Testing Insights, Creatine Research, Carb Cycling, and OxeFit Integration
In this Cardio Talk episode of the Decoding Excellence Show, I unpack five conversations that bridge technology, nutrition, and training as we head into the start of the college basketball season.Firs...Show More
3) Legacy, Load, and Lean Gains: Lessons on Coaching, Grit, and Growth
In this Cardio Talk episode of the Decoding Excellence Show, I unpack three powerful conversations shaping coaching, performance, and personal growth.First, I reflect on the passing of Coach Kurt Hest...Show More
4) Building Stronger Women’s Basketball Athletes & Beating Travel Fatigue in College Hoops
In this raw and unfiltered Cardio Talk edition of the Decoding Excellence Show, I dive into two topics that are reshaping the way we think about performance in college athletics.First up: The Evolutio...Show More
5) Building Trust, Rethinking Recovery, and the Future of Tech in S&C
In this Cardio Talk edition of the Decoding Excellence Show, I hit on three big topics for strength & conditioning coaches:1️⃣ Building Trust with Sport Coaches — How we can better align with head coa...Show More
6) The Blueprint, Preseason Training & Lessons from the Weight Room | Cardio Series
In this “Cardio Series” edition of the Decoding Excellence Show, I’m bringing you along on a 75-minute ruck walk to share a critical update: introducing The Blueprint—our forever FREE community on Ins...Show More
7) Pre-Season Conditioning Tests: Aerobic vs. Anaerobic | Cardio Talk
In this “Cardio Talk” edition of the Decoding Excellence Show, I’m diving into pre-season basketball conditioning tests—and why different coaches lean on very different approaches.Some favor more aero...Show More
8) Why the Beyond Power VOLTRA1 Is My Go-To Tool for Strength, Rehab, and Travel Training
In this “Cardio Chats” edition of the Decoding Excellence Show, I’m sharing why I’m so fired up about using the Beyond Power VOLTRA1 strength equipment here in Boulder, Colorado—and why it’s quickly b...Show More
9) Behind the Scenes of CU Basketball Summer Training | Cardio Chats
In this “Cardio Chats” edition of the Decoding Excellence Show, I’m pulling back the curtain on our Summer Basketball Training Program here in Boulder, Colorado—sharing the real behind-the-scenes deta...Show More
10) Hiring the Right Leader in Collegiate Sport Performance: Lessons Learned
In this episode of The Decoding Excellence Show, I’m pulling back the curtain on what it really takes to hire the right person to lead a collegiate strength & conditioning or sport performance departm...Show More