Decoding Excellence Podcast
1) The Blueprint, Preseason Training & Lessons from the Weight Room | Cardio Series
In this “Cardio Series” edition of the Decoding Excellence Show, I’m bringing you along on a 75-minute ruck walk to share a critical update: introducing The Blueprint—our forever FREE community on Ins...Show More
2) Pre-Season Conditioning Tests: Aerobic vs. Anaerobic | Cardio Talk
In this “Cardio Talk” edition of the Decoding Excellence Show, I’m diving into pre-season basketball conditioning tests—and why different coaches lean on very different approaches.Some favor more aero...Show More
3) Why the Beyond Power VOLTRA1 Is My Go-To Tool for Strength, Rehab, and Travel Training
In this “Cardio Chats” edition of the Decoding Excellence Show, I’m sharing why I’m so fired up about using the Beyond Power VOLTRA1 strength equipment here in Boulder, Colorado—and why it’s quickly b...Show More
4) Behind the Scenes of CU Basketball Summer Training | Cardio Chats
In this “Cardio Chats” edition of the Decoding Excellence Show, I’m pulling back the curtain on our Summer Basketball Training Program here in Boulder, Colorado—sharing the real behind-the-scenes deta...Show More
5) Hiring the Right Leader in Collegiate Sport Performance: Lessons Learned
In this episode of The Decoding Excellence Show, I’m pulling back the curtain on what it really takes to hire the right person to lead a collegiate strength & conditioning or sport performance departm...Show More
6) Deep Sleep, Blue Light, and TikTok Regret: A Cardio Talk on Recovery That Actually Works
In this Cardio Talks episode of The Decoding Excellence Show, I’m breaking down one of the most overlooked threats to athlete recovery: late-night screen time and blue light exposure.Whether you're a ...Show More
7) Introducing: The Cardio Chats (Unfiltered)
In this special “Cardio Chats” edition of the Decoding Excellence Show, I’m hitting record during one of my Zone 2 ruck walks—raw, unfiltered, and straight from the heart.No fancy studio. No edits. Ju...Show More
8) 4 Mindset Shifts Every Former Athlete Needs to Hear
In this episode of the Decoding Excellence Show, I’m sharing a solo Q&A I originally recorded for the Former Athlete Society. Whether you're freshly out of sport or years removed, this one cuts deep i...Show More
9) What I’m Reading, Watching, Buying, Doing, and Listening To
In this episode of the Decoding Excellence Show, I'm sharing a handful of the things that have been grabbing my attention lately—from what I'm reading to what I'm watching, buying, doing, and listenin...Show More
10) Optimizing Basketball Performance: Workload Monitoring, Travel Training, and Adaptability
In this episode of theDecoding Excellence Show, I’m diving into the intricacies of workload monitoring and athlete preparation, particularly for basketball players. From managing training on the road ...Show More