ME39: Reframing Self-Care: Having Empathy for Your Future Self

Mindful Expat, with Dana Nelson, Ph.D. ›

13:14 | Feb 9th, 2018

What you’ll hear in this episode: • How self-care is really having empathy for your future self (and what this really means). • A fun Seinfeld clip to illustrate this concept (in the inverse) • Some i...Show More