Giving Voice to Depression Podcast
1) Holiday Depression Is Real: Finding Hope in Grief, Loss, Depression, and Loneliness
The holidays can be painful for anyone carrying grief, loss, or depression — especially in a world that insists on constant cheer. In this special annual episode of Giving Voice to Depression, author...Show More
2) Managing Holiday Stress and Depression: How to Protect Your Mental Health with Compassion and Boundaries
The holiday season can bring warmth, connection, and joy — but it can also trigger deep stress, loneliness, and depression. In this insightful conversation, Dr. Anita Sanz, psychologist and board memb...Show More
3) EFT Tapping for Depression and Anxiety: How Emotional Freedom Technique Reduces Stress and Boosts Hope
In this special episode of Giving Voice to Depression, hosts Terry McGuire and her sister and former co-host Bridget Shore introduce a simple, science-backed tool that anyone can use to calm their ner...Show More
4) How to Cope with Holiday Stress: Expert Strategies for Mental Health, Boundaries, and Self-Care
The holidays are marketed as “the most wonderful time of the year,” but for millions struggling with depression, anxiety, and burnout, the season can feel more overwhelming than joyful. In this specia...Show More
5) Holiday Depression and Grief: How to Set Boundaries, Manage Expectations, and Find Peace
The holidays are often portrayed as a time of joy, connection, and celebration—but for many living with depression or grief, this season can feel unbearably heavy. In this episode of Giving Voice to D...Show More
6) Mothering Through Mental Illness: Surviving Depression While Raising Neurodivergent Kids
Michelle is a mom living with depression, anxiety, and ADHD — and raising children diagnosed with OCD, ADHD, and DMDD. In this candid and compassionate episode, she describes how she juggles emotional...Show More
7) When Depression Feels Endless: How Therapy and Small Moments of Hope Can Save a Life
In this deeply moving episode of Giving Voice to Depression, Cara from Belfast, Northern Ireland, opens up about her journey through years of darkness — from living with untreated depression as a teen...Show More
8) Treatment-Resistant Depression and Recovery: How Therapy, Medication, and Self-Compassion Can Change Everything
After years of living with depression — through countless ups, downs, and failed treatment attempts — Caryn finally found light again. In this episode of Giving Voice to Depression, she opens up for t...Show More
9) How Critical or Emotionally Immature Parents Shape Your Inner Voice—and How to Heal It
This episode of Giving Voice to Depression features licensed therapist Carolina Bracco and a candid conversation about the profound, long-term effects of growing up with emotionally immature or overl...Show More
10) Mental Health Matters at Every Age a 93-year Old's Perspective
Mental Health Matters at Every Age: A 93 Year Old's Perspective: In this heartfelt episode, we explore the vital importance of mental health across the entire lifespan through the inspiring story of a...Show More