NutritionFacts.org Video Podcast
1) How to Boost Fat Burning by 25%
A single dietary change can increase our resting metabolic rate.
2) How to Suppress Your Appetite and Naturally Boost GLP-1
Can eating more fiber result in eating fewer calories?
3) Friday Favorites: Caffeine Shampoo and Rosemary Oil for Hair Growth
I cover natural topical treatments for hair growth, including pumpkin seed oil, caffeine, green tea, pyrithione zinc, ginger, Chinese knotweed, and rosemary.
4) Plant-Based Diets Could Save Millions of Lives and Trillions of Dollars a Year
How many lives would be saved if everyone ate vegetarian or vegan?
5) The Negative Effects of Cold Plunges for Building Muscle
Cold plunges following strength training are discouraged since they substantially attenuate long-term gains in muscle mass.
6) Friday Favorites: Repelling Mosquitoes – Is DEET the Best? What About Natural Alternatives?
What are the pros and cons of DEET mosquito repellent? Also, picaridin, citronella, and lemon eucalyptus are put to the test.
7) Are Potassium Chloride Salt Substitutes Safe and Effective?
Swapping even half your salt for potassium chloride may make you more than a decade younger when it comes to premature death
8) Are the Benefits of Cold Plunges and Cryotherapy Just a Placebo Effect?
There have been five placebo-controlled studies on cold water immersion. What did they find?
9) Friday Favorites: Is Six Hours of Sleep Enough?
Just because we don’t have evidence that there is a growing epidemic of sleep deprivation doesn’t necessarily mean we are getting enough sleep.
10) Healthy, Easy Recipes: Black Bean Stew, Kale Salad, and Molasses Cookies
Recipes from my new How Not to Age cookbook