#WeGotGoals Podcast
1) Camila Ramón talks music, movement, Peloton and Self Love
If you've been on your Peloton bike, Tread or App since 2021, you've probably taken a class with Camila Ramón. She was the first Spanish speaking instructor on the bike and since her inaugural ride, s...Show More
2) Kayla Jeters, Founder of 100MilesofSummer
What started as a personal challenge for Kayla Jeter seven years ago has evolved into a global sensation. From May 1 until August 31, 100MilesofSummer (https://www.100milesofsummer.com/) challenges th...Show More
3) Haley Shapley, Author of "Strong Like Her"
Haley Shapley (https://www.haleyshapley.com/), author of the book "Strong Like Her (https://www.haleyshapley.com/stronglikeher)" is a walking history book of women's foray into sports and strength.Tha...Show More
4) Learning to Create an An-Home Fitness Routine With CrossRope
I was never the kid who sought out a jump rope for fun, I wasn’t counting how many jumps I could do uninterrupted, and I wasn’t doing double dutch. However, as an adult I was handed a jump rope to wor...Show More
5) What Is an Essential Fatty Acid and What Do Dolphins Have to Do With the Newest One?
As a lifelong learner, I feel pretty fortunate that I get to interview smart people, innovators, and inventors and say, "teach me something."And this week, the big question was about Essential Fatty A...Show More
What Is an Essential Fatty Acid and What Do Dolphins Have to Do With the Newest One?
38:45 | Dec 13th, 2023
6) Dr. Gwen Bass Talks About Helping Everyone To feel like They Belong at the Gym (and everywhere)
The thing about being human is that we’re born ready to discover the world - the sights, the sounds, what makes us happy, what scares us, and even who we are. Our identity is something that comes to u...Show More
7) Welcome to Season 9 of #WeGotGoals by aSweatLife
We kicked off season 9 of the podcast a bit later than expected. We learned of the untimely and unexpected passing of Ryan Deffet (https://www.routsong.com/obituaries/ryan-deffet) this fall - aSweatLi...Show More
8) What We're Thinking About - Aliens, Astrology, and What We Save on TikTok
It has admittedly been a weird week or so on the Internet. We went from learning that aliens might be super real (told you, Gideon (https://asweatlife.com/2023/07/316-gideon-akande-project-365/)) to m...Show More
9) What if AI could tell you which foods will spike your blood sugar?
Have you ever seen a small, round sensor on the back of someone’s arm? For a long time, those continuous glucose monitors were only used for monitoring the blood glucose of those with Diabetes. My gra...Show More
10) Why Hugging a Weighted Pillow Can Ease Anxiety with Quiet Mind CEO Mikey Goldman
If we were on TikTok right now, I’d be referring to myself as an “anxiety girlie” and as such, I have tried many, many anxiety coping mechanisms and recently, I discovered the Quiet Mind (https://www....Show More
Why Hugging a Weighted Pillow Can Ease Anxiety with Quiet Mind CEO Mikey Goldman
41:01 | Jul 19th, 2023