Live Long and Master Aging Podcast
1) Move Better, Live Longer: The Power of Functional Training | Shebah Carfagna & Nate Wilkins
Functional training is redefining what it means to stay fit for life. Instead of chasing personal records in the gym, this approach focuses on the movements that matter most—squatting, lifting, balanc...Show More
2) Perfect Your Plank: Core Strength and Stability for Life | Shebah Carfagna & Nate Wilkins
The plank may look simple, but it’s one of the most effective full-body exercises for building strength, stability, and balance. In this Move for Life episode, Peter Bowes is joined by trainers Nate W...Show More
3) The Ageless Core: Strength, Balance & Mobility | Shebah Carfagna & Nate Wilkins
A strong core is far more than a set of visible abs - it’s the foundation for every movement you make. This intricate network of muscles stabilizes your spine, improves posture, and protects against i...Show More
4) Building a Culture of Movement | Kwame Terra
Kwame Terra is on a mission to make movement a cultural norm and health an accessible part of everyday life. Through his community-based bEHR Health platform, the New Orleans athlete is reimagining we...Show More
5) The Single-Leg Stand Challenge | Shebah Carfagna & Nate Wilkins
A simple one-leg stand is a surprisingly powerful test of balance, coordination, and how well your body is aging. In this episode of our series, Move for Life, trainers Nate Wilkins and Shebah Carfagn...Show More
6) Balance Training: The Secret to Fall Prevention and Longevity | Shebah Carfagna & Nate Wilkins
Age-related decline in our ability to balance increases the risk of falls and loss of independence among older adults. But balance is a trainable skill. In this Move for Life episode fitness trainers ...Show More
7) How Strong Relationships Add Years to Your Life | Ken Stern
Social bonds may be the most overlooked key to longevity. In this episode, Ken Stern, author of Healthy to 100, explains how connection, purpose, and community can profoundly extend healthspan. Drawi...Show More
8) Post-Workout Static Stretching: Reduce Muscle Tension, Pain, and Injury Risk | Shebah Carfagna & Nate Wilkins
Static stretching is a crucial, often skipped step in post-workout recovery, with benefits that extend beyond cooling down. In this episode of our 20-part series, Move for Life, Peter Bowes is joined ...Show More
9) From Stiff to Strong: Smarter Warm-Ups & Mobility Exercises for Older Adults | Shebah Carfagna & Nate Wilkins
Dynamic stretching is an essential warm-up tool, priming muscles and joints for movement by improving mobility, increasing blood flow, and preparing the body for safer, more effective exercise Ageless...Show More
10) Flexibility & Mobility: Non-Negotiable for Aging Well | Shebah Carfagna & Nate Wilkins
Flexibility and mobility underpin healthy aging and longevity. In this episode Peter Bowes explores practical steps to enhance our ability to move with ease and remain active for as long as possible....Show More