Live Long and Master Aging Podcast
1) How Strong Relationships Add Years to Your Life | Ken Stern
Social bonds may be the most overlooked key to longevity. In this episode, Ken Stern, author of Healthy to 100, explains how connection, purpose, and community can profoundly extend healthspan. Drawi...Show More
2) Post-Workout Static Stretching: Reduce Muscle Tension, Pain, and Injury Risk | Shebah Carfagna & Nate Wilkins
Static stretching is a crucial, often skipped step in post-workout recovery, with benefits that extend beyond cooling down. In this episode of our 20-part series, Move for Life, Peter Bowes is joined ...Show More
3) From Stiff to Strong: Smarter Warm-Ups & Mobility Exercises for Older Adults | Shebah Carfagna & Nate Wilkins
Dynamic stretching is an essential warm-up tool, priming muscles and joints for movement by improving mobility, increasing blood flow, and preparing the body for safer, more effective exercise Ageless...Show More
4) Flexibility & Mobility: Non-Negotiable for Aging Well | Shebah Carfagna & Nate Wilkins
Flexibility and mobility underpin healthy aging and longevity. In this episode Peter Bowes explores practical steps to enhance our ability to move with ease and remain active for as long as possible....Show More
5) Is Society Shortening Lives? The Lifespan Inequality Crisis | Dr. Tyler Evans
Extending our healthy years isnât just about eating well and exercising â itâs also about the systems around us. Social policies, public health programs, and access to care all play a huge role in how...Show More
6) The Power of Cycling: Low-Impact Cardio for Longevity | Shebah Carfagna & Nate Wilkins
Cycling plays multiple roles in our quest to live longer, healthier lives. Both indoor and outdoor riding builds cardiovascular health, strengthens the lower body, and protects joints. In our latest ...Show More
7) Walking: The Underrated Key to Longevity | Shebah Carfagna & Nate Wilkins
Letâs go for a walk! In this episode we explore the benefits of a daily activity that most of engage in â if we can - without thinking. It certainly doesnât require a gym membership or special equipme...Show More
8) Push-Ups: The Ultimate Whole-Body Exercise | Shebah Carfagna & Nate Wilkins
Push-ups are a simple, equipment-free exercise and a practical tool to promote everyday health. Sometimes dismissed as old-school, they help us with whole-body strength, stability, and even longevity....Show More
9) The Smart Deadlift: Technique, Moderation and Mobility | Shebah Carfagna & Nate Wilkins
The deadlift, long seen as a raw test of human strength, has evolved from ancient feats of lifting stones and heavy objects into a cultural symbol of resilience, power, and mastery over oneâs own body...Show More
10) Lunges: The Secret to Better Balance and Coordination | Move for Life (Part 3)
Lunges are a cornerstone of healthy aging - building lower-body strength, improving balance, and supporting joint health. This episode is the third in our twenty-part series, Move for Life, explorin...Show More