Live Long and Master Aging Podcast
1) Quit Alcohol, Gain Clarity This New Year | James Swanwick
Was it a boozy start to the New Year? What if you could gain more clarity, energy, and better health by giving up drinking? Imagine a day when alcohol no longer dominates our thoughts—at holidays, cel...Show More
2) Pilates For Strength, Balance, and Mobility | Shebah Carfagna & Nate Wilkins
Pilates is more than graceful movement — it’s a strength-focused, precision-based system that builds core stability, balance, and posture for people of all ages. In the final episode of our Move for L...Show More
Pilates For Strength, Balance, and Mobility | Shebah Carfagna & Nate Wilkins
10:55 | Dec 26th, 2025
3) Breathe Better, Move Better, Live Longer | Shebah Carfagna & Nate Wilkins
Your breath is your most powerful performance tool. In this episode of the Live Long Podcast, part of our Move for Life series, coaches Nate Wilkins and Shebah Carfagna explain how breathwork transfor...Show More
Breathe Better, Move Better, Live Longer | Shebah Carfagna & Nate Wilkins
10:46 | Dec 19th, 2025
4) Mind–Body Training for Longevity | Shebah Carfagna & Nate Wilkins
Mind–body training is widely recognized as a pillar of healthy aging. Research suggests that how we move — and how we think while we move — are deeply connected. When breath, focus and technique align...Show More
5) How Light Disrupts Our Sleep | Prof. Philippa Gander
Our understanding of the body's internal clocks is rapidly evolving, with new research shedding light on the powerful effects of circadian rhythms. From the way artificial light disrupts our sleep pat...Show More
6) Why Farmers’ Walks Boost Longevity | Shebah Carfagna & Nate Wilkins
Farmers’ walks - carrying weight in each hand and moving with steady control - are catching on as a simple, full-body exercise that mirrors real life. In this episode Ageless Workout creators Nate Wil...Show More
7) Kettlebell Swings for Longevity | Shebah Carfagna & Nate Wilkins
The kettlebell swing is a cornerstone exercise for building strength, power, and cardiovascular fitness - all in one efficient, full-body movement. Proper technique is key: mastering the hip hinge, en...Show More
8) Move Better, Live Longer: The Power of Functional Training | Shebah Carfagna & Nate Wilkins
Functional training is redefining what it means to stay fit for life. Instead of chasing personal records in the gym, this approach focuses on the movements that matter most—squatting, lifting, balanc...Show More
9) Perfect Your Plank: Core Strength and Stability for Life | Shebah Carfagna & Nate Wilkins
The plank may look simple, but it’s one of the most effective full-body exercises for building strength, stability, and balance. In this Move for Life episode, Peter Bowes is joined by trainers Nate W...Show More
10) The Ageless Core: Strength, Balance & Mobility | Shebah Carfagna & Nate Wilkins
A strong core is far more than a set of visible abs - it’s the foundation for every movement you make. This intricate network of muscles stabilizes your spine, improves posture, and protects against i...Show More
The Ageless Core: Strength, Balance & Mobility | Shebah Carfagna & Nate Wilkins
11:48 | Nov 7th, 2025