Live Long and Master Aging Podcast
1) How Light Disrupts Our Sleep | Prof. Philippa Gander
Our understanding of the body's internal clocks is rapidly evolving, with new research shedding light on the powerful effects of circadian rhythms. From the way artificial light disrupts our sleep pat...Show More
2) Why Farmers’ Walks Boost Longevity | Shebah Carfagna & Nate Wilkins
Farmers’ walks - carrying weight in each hand and moving with steady control - are catching on as a simple, full-body exercise that mirrors real life. In this episode Ageless Workout creators Nate Wil...Show More
3) Kettlebell Swings for Longevity | Shebah Carfagna & Nate Wilkins
The kettlebell swing is a cornerstone exercise for building strength, power, and cardiovascular fitness - all in one efficient, full-body movement. Proper technique is key: mastering the hip hinge, en...Show More
4) Move Better, Live Longer: The Power of Functional Training | Shebah Carfagna & Nate Wilkins
Functional training is redefining what it means to stay fit for life. Instead of chasing personal records in the gym, this approach focuses on the movements that matter most—squatting, lifting, balanc...Show More
5) Perfect Your Plank: Core Strength and Stability for Life | Shebah Carfagna & Nate Wilkins
The plank may look simple, but it’s one of the most effective full-body exercises for building strength, stability, and balance. In this Move for Life episode, Peter Bowes is joined by trainers Nate W...Show More
6) The Ageless Core: Strength, Balance & Mobility | Shebah Carfagna & Nate Wilkins
A strong core is far more than a set of visible abs - it’s the foundation for every movement you make. This intricate network of muscles stabilizes your spine, improves posture, and protects against i...Show More
7) Building a Culture of Movement | Kwame Terra
Kwame Terra is on a mission to make movement a cultural norm and health an accessible part of everyday life. Through his community-based bEHR Health platform, the New Orleans athlete is reimagining we...Show More
8) The Single-Leg Stand Challenge | Shebah Carfagna & Nate Wilkins
A simple one-leg stand is a surprisingly powerful test of balance, coordination, and how well your body is aging. In this episode of our series, Move for Life, trainers Nate Wilkins and Shebah Carfagn...Show More
9) Balance Training: The Secret to Fall Prevention and Longevity | Shebah Carfagna & Nate Wilkins
Age-related decline in our ability to balance increases the risk of falls and loss of independence among older adults. But balance is a trainable skill. In this Move for Life episode fitness trainers ...Show More
10) How Strong Relationships Add Years to Your Life | Ken Stern
Social bonds may be the most overlooked key to longevity. In this episode, Ken Stern, author of Healthy to 100, explains how connection, purpose, and community can profoundly extend healthspan. Drawi...Show More