The Healthy Family Podcast
1) How to Diet Proof Your Daughter with Amelia Sherry
Girls are having a rough go of it. A recent CDC report found 57% of teen girls felt persistently sad and hopeless in 2021, compared to 36% in 2011. Not only that, but a report last year found girls go...Show More
2) 10 Signs Intermittent Fasting Doesn't Live Up to the Hype
We’ve all seen the article or social media post declaring the “proven” benefits of intermittent fasting. Cellular repair. Improved insulin sensitivity. A longer life with reduced risk of chronic disea...Show More
3) 3 Breathing Exercise that Will Change Your Life with Nick Heath
Eat well, exercise, and sleep is all we seem to hear about. But there is another important yet underrated factor for health: breathing exercises. Yep, the way we breathe can have a tremendous impact o...Show More
4) Breaking the Rules of Behavior Change for Success with Michelle Segar
Does it really take 66 days to build a healthy habit? Will there be a time we gain enough self-control or willpower to always eat nutritiously and exercise? My podcast guest turns everything we though...Show More
5) What EVERY Midlife Woman Needs to Know About Vaginal Health with Shirley Weir
Women talk about lots of topics, but vaginal health isn’t typically one of them. Yet midlife is the perfect time to start the conversation because most women will experience vaginal issues. In fact, 6...Show More
What EVERY Midlife Woman Needs to Know About Vaginal Health with Shirley Weir
46:49 | Feb 21st, 2022
6) The Role Intuitive Eating Plays at Midlife with Jenn Salib Huber
Intuitive eating is needed more than ever during midlife. That’s because it helps redefine a woman’s relationship with food in ways that create sustainable change. Whether it’s listening to your body,...Show More
7) How the Pandemic Unmasked a Nutrition Crisis with Jeffrey Blumberg
Whether people realize it or not, the pandemic has shed a very bright light on nutrition. And this light tells us that an overwhelming number of Americans have comprised nutritional status putting the...Show More
8) DHA, EPA, and the Omega-3 Index Blood Test
According to the Dietary Guidelines for Americans, only 20% of adults and 6% of kids eat fish twice a week. That means many are falling short on the omega-3 fatty acids, DHA and EPA. In episode 33 of ...Show More
9) Ferritin: The Blood Test Women Should Get at Every Doctor's Visit
In episode 32 of The Healthy Family Podcast, host Maryann Jacobsen discusses her recent experience with iron deficiency anemia. This led her to research iron and what she could have done differently. ...Show More
10) Nutrition During Menopause with Elizabeth Ward and Hillary Wright
What happens when two dietitian-friends who are also writers go through menopause together? They write a book, of course. Elizabeth Ward and Hillary Wright are coauthors of the new book The Menopause ...Show More