JPS Health and Fitness Podcast
1) Episode 118: Carbs & Your Physique with Brandon Kempter
In this podcast, Martin and Josh discuss nutrition myths; where do myths originate, why do they spread like wildfire, and how can we combat them? This is a jam packed podcast with heaps of content tha...Show More
2) Episode 117: Nutrition Myths
In this podcast, Martin and Josh discuss nutrition myths; where do myths originate, why do they spread like wildfire, and how can we combat them? This is a jam packed podcast with heaps of content tha...Show More
3) Episode 116: Periodisation
In this roundtable, Martin speaks to Dr. Gregory Haff, author of numerous books on periodization including "Periodization : Theory and Methodology of Training" and "Scientific Foundations and Practica...Show More
4) Episode 115: Mental Health
This month Jacob is joined by Dr Mike 2nd, a full time NHS GP and educator with an interest in mental health, lifestyle and behaviour change. Making him the perfect candidate for this months Roundtabl...Show More
5) Episode 114: Breaking Through Plateaus
https://media.blubrry.com/jps_health_fitness/content.blubrry.com/jps_health_fitness/GMT20250224-213933_Recording.m4a In this episode of the JPS podcast, Jacob and Brian discuss the highly frustrat...Show More
6) EPISODE 113: All Things Mindset!
In this podcast, Martin and Jacob cover mindset around training and how to get the most out of your workouts by mastering your mental game. Topics discussed include: Our clients mindset struggles du...Show More
7) EPISODE 112: All Things Strength!
Jacob is joined by long time gym pal and strength coach Alex Hayes to discuss all things strength. With a long history personally and professionally working with strength athletes through powerlifting...Show More
8) EPISODE 111: All Things Cardio!
This months roundtable Martin and Jacob and joined by the resident cardio king, Luke Twyford, to cover all things cardio. From healthier hearts and mortality to being a handy tool for fat loss!
9) EPISODE 110: Genetics In Fitness
In this months Roundtable, Jacob and Martin are joined by Brandon Kempter to discuss genetics in fitness. Brandons experience coaching over the years affords a wealth of knowledge on the subject. Than...Show More
10) EPISODE 109: All About Stress with Dr Mike Banna
This month's Education Portal Roundtable features Dr Mike Banna. Dr Mike is a general practitioner who has heavily invested in his own health and is working hard on bridging the gap between the fitnes...Show More