Real Talks with Alan O'Mara Podcast
1) Merry Christmas, thank you and 2024 plans!
A message from Real Talks Founder Alan O'Mara! Merry Christmas and Happy New Year. Alan
2) Stephen Lynch on raising €70,000 for mental health charities and running the length of Ireland
For this special Christmas episode of the Real Talks with SOSAD Ireland wellbeing series, we were joined by Stephen Lynch. Earlier in 2023, Stephen raised an incredible €70,000 for SOSAD Ireland and...Show More
3) Martin Stackpoole - The Players Voice
**This interview by Alan O'Mara was first published as part of The Players Voice series.** Kerry GAA goalkeeper Martin Stackpoole joined host Alan O’Mara to open up in great detail about his gambling...Show More
4) Mary Hulgraine - The Players Voice
**This interview by Alan O'Mara was first published as part of The Players Voice series.** During this powerful and insightful conversation, Kildare footballer Mary Hulgraine reflects on her well-bei...Show More
5) CLIP - Liverpool and Ireland footballer Leanne Kiernan on mental health and mentality
This is a clip from my recent conversation with Liverpool and Ireland footballer Leanne Kiernan. During our full conversation, Leanne reflects on the ups and downs of her journey so far and explains ...Show More
6) Leanne Kiernan
We were joined by Leanne Kiernan for the latest episode of the Real Talks with SOSAD Ireland well-being series. A brilliant footballer from Bailieborough in Cavan, Leanne has represented Ireland at th...Show More
7) What is Growth Mindset?
What is Growth Mindset and why is it important? How can you develop Growth Mindset in your day to day life? A mindset is a mental attitude that determines how we understand and respond to situations...Show More
8) What is Authenticity?
Authenticity is matching what is going on inside of us, in our thoughts and feelings, to what we express outwardly through our words, actions and choices. Being authentic supports holistic well-being ...Show More
9) CLIP - David Balfe (aka For Those I Love) on dealing with panic attacks
This clip is a short extract from the recent episode with David Balfe (aka For Those I Love). During the conversation, the Irish album of the year winner gave some fascinating insight into his experie...Show More
10) David Balfe (aka For Those I Love) - PART 2
This episode is the second part of a conversation with David Balfe (aka For Those I Love). David discussed how he struggled with grief and depression. He talks about the importance of therapy and re...Show More