Yoga Girl: Conversations From The Heart Podcast
1) Would You Choose The Man, The Bear… Or a Woman?
In today’s episode, Rachel answers a very specific question: does she hate men? The answer to this is… no, not all men. But the truth is, the male population as a whole is not giving women a lot to fe...Show More
2) BONUS: Improve Your Mindset, Feel Magnetic, and Create Your Dream Life
If you want to try Activations, now is the perfect time. Visit activations.com/rachel for more. When you envision your most authentic self, who do you see? What is that person like? What are their ...Show More
3) The Decades of Life and How to Appreciate Each One
Does it feel like time is just moving quicker and quicker? Are you yearning to slow down the clock and enjoy each moment as it comes your way? In today’s episode, Rachel is about to celebrate her husb...Show More
4) Prepping For The End of The World (And For Everyday Life)
What would you do if you woke up tomorrow and had no power? Or the grocery stores had no food? Or there wasn’t any clean water anymore? What would you do if all of a sudden you were expected to live a...Show More
5) How Gardening Changed My Life (and why you should grow your own food, too!)
Today’s episode will inspire you to put your hands in the soil and grow something. Rachel shares her entire history with gardening, from how she got started to her intuitive process now. The beautiful...Show More
6) Ask Rachel: Behind Everything, There’s a Mother
It’s time for another Ask Rachel episode of the podcast - and the questions that came today were really incredible. It was a very mother-centered episode, with guests asking about setting boundaries w...Show More
7) Welcome to Becoming You with Suzy Welch
Are you standing at a crossroads? Today, we’re sharing Becoming You, hosted by the brilliant Suzy Welch. Known for her wildly popular self-discovery class at NYU, Suzy is the guide we all need when th...Show More
8) Spring Equinox: A Ritual to Find Balance, Air Things Out, and Set Your Intention
Happy Spring Equinox! Today marks the balancing of night and day, the halfway point between winter and summer solstice, a new astrological year, and of course, the first day of spring. With this untap...Show More
9) The Arrival of Spring: What Unfinished Business Do You Have?
As spring inches closer, Rachel has a personal realization about this time of year: it is always filled with a mixture of grief and celebration. With her daughter’s birthday and the anniversary of her...Show More
10) Making Joy a Priority: The Farm Store, Garden Updates, and Working Towards A Dream
Welcome to another episode of From the Heart. Today Rachel begins with a meditation - something all our hearts need - to settle into the moment and open ourselves up to receive. When the world feels d...Show More