Self Renovators Podcast
1) 23 Through the Looking Glass
Caroline and Taylor decided to channel some old school self help with a mirror affirmation challenge. And what a challenge it was - turns out facing yourself to say nice things instead of removing fac...Show More
2) 22 Songstresses
At the risk of singing their own praises, Caroline and Taylor embarked on a Sing Your Fears challenge - and the results are nothing short of a soon to be award-nominated musical. Join them as they rev...Show More
3) 21 Bite the Bullet Journal
BANG! Caroline forces Taylor down a Bullet Journal rabbit hole with the promise of increased productivity. Did creator Ryder Carroll's trendy daily planner system help the Self Renovators, or were the...Show More
4) 20 The Breathers
A conscious breathing workshop leads to some trippy experiences for the Self Renovators: Caroline becomes frozen in place, and Taylor rattles through every trauma she's ever had and is reborn. Who nee...Show More
5) 19 Grin and Bear It
The botox-free Self Renovators went on a smiling journey to find out if forcing a grin really can make a difference. Was it a face-breaking success or just a creepy way to scare commuters? Contains pi...Show More
6) 18 The Great British Brush Off
If it's good enough for Gwyneth. . .Caroline and Taylor try to suspend disbelief and go Goop with some dry body brushing. Did it deliver its promised magical lymph action, or just leave them feeling l...Show More
7) 17 Hypnotizability
Caroline and Taylor go deep, deep with Paul McKenna's Change Your Life in 7 Days hypnosis, and get taken to some weird places. We don't even know what trigger warnings to put on this one.
8) 16 Anger Manglement
In this 'vintage episode', The Self Renovators undertake a simple anger management challenge to tackle some not-so-simple anger. Taylor cries, Caroline parks - but have their raging waters calmed?
9) 15 Back to the Drawing Board
The Self Renovators unleash their inner artists in this Art Therapy challenge including self-portraits, body state watercolours, and blindfolded drawing. It wasn't always pretty, but it definitely sh...Show More
10) 14 What's the Point
Say ch'i! Caroline and Taylor undergo some ancient healing with two different forms of acupuncture. Was it a breakthrough or just some expensive stabbing?