The Roadman Cycling Podcast
1) One Cadence Change That Nearly Doubled VO₂ Max Gains (Scientific Study)
Apply to join Our Not Done Yet Coaching Community https://www.skool.com/roadmancycling/2026One small change on your bike computer might unlock big performance gains. In a recent study, two groups foll...Show More
2) Heat Training Made Simple: VO₂ Max, Cooling & Performance
To listen to the 2nd part of this amazing conversation with Ross subscribe to our SKOOL community for just $15 per month (7 day FREE trial) - https://www.skool.com/roadmancycling/plansIn this episode ...Show More
3) How To Become A Better Descender
Apply to join Our Not Done Yet Coaching Community https://www.skool.com/roadmancycling/2026In 2014, neuroscientists scanned the brains of Formula One drivers and discovered something surprising: they ...Show More
4) 5 Fixable Mistakes Self-Coached Cyclists Make
Our Not Done Yet Coaching Community https://www.skool.com/roadmancycling/2026Most self-coached cyclists don’t struggle from lack of motivation — they struggle because they keep repeating a handful of ...Show More
5) I Lost 7kg Eating More (And Got Faster on the Bike)
In this episode, we unpack how Anthony lost 7kg in just 12 weeks — dropping from 86kg to 79kg — while eating more food than ever before. No calorie counting. No MyFitnessPal. No skipping meals or fast...Show More
6) Beyond Watts and Numbers: The Part of the Ride You’re Missing
Every time you throw a leg over a bike, you’re making art. Inspired by Rick Rubin’s The Creative Act, this episode reframes cycling as more than training plans, watts, or weekend miles — it’s a way of...Show More
7) Is Losing Weight Actually Making You Slower? With Dr Tim Podlogar
In this episode, Anthony sits down with sports nutritionist and researcher Tim Podlogar to unpack one of the most misunderstood topics in cycling: finding your ideal cycling weight. We dive into power...Show More
8) The Smart Way to Use Caffeine For Training & Race Day
Caffeine: legal, cheap, everywhere — and still one of the most effective performance tools cyclists have. In this episode, we go beyond “coffee is life” and break down why caffeine works, when it work...Show More
9) Michael Bling Matthews - Everything I've Learned As A Pro & How Amateurs Can Use These Pro Tips
In todays episode Anthony sits down with Micheal "BLING" Matthews who opens up about everything he knows as a pro that he wishes amateur cyclists knew! This is a rare insight as to how everyday cyclis...Show More
10) The Fastest Way to Improve Bike Handling
This episode is for every rider who’s ever been told to “just relax” — and felt their body do the exact opposite. We unpack why confidence on the bike isn’t a mindset you can switch on, but an outcome...Show More