The Unruffled Podcast
1) Episode 209 - Checking In Feb. 2025
did you know that tammi salas + sondra primeaux co-hosted  @theunruffledpodcast from 2017 - 2021? yes, we used to record a weekly episode for four years straight!it definitely kept us sober.in the sum...Show More
2) Episode 208 - This is Us (Vol 6)
We are back for a check-in with each other! Our last recording was in August 2021. This is Us NOW in 2022.
3) Episode 207 - Goodbye For Now, Unruffleds
After 4+ years, over 200 episodes and 1M downloads, Tammi and Sondra are ready to take an indefinite break from recording the podcast. The pandemic of 2020-21 has invited so many emotions: grief, resi...Show More
4) Episode 206 - Days Of Summer
This week on the podcast, Tammi and Sondra talk about Summer: Summer plans, Summer travel, and most importantly, Summer sobriety. This week, Sondra and Tammi share three items from their Unruffled T...Show More
5) Episode 205 - Anthony Eder
This week on the podcast, Tammi and Sondra welcome Anthony Eder. Anthony loves music, knitting and connecting with people in recovery, all from the beautiful mountains of Southern California. He also ...Show More
6) Episode 204 - Milestones
This week on the podcast, Tammi and Sondra talk about some big and fast approaching milestones. Milestones, whether they are graduations, sober anniversaries or birthdays, are always part joy and part...Show More
7) Episode 203 - Casey McGuire Davidson
This week on the podcast, Tammi and Sondra welcome Casey McGuire Davidson. Casey is a certified professional life and sobriety coach and the host of The Hello Someday Podcast. “Is sobriety boring?” is...Show More
8) Episode 202 - Overfunction Much?
This week on the podcast, Tammi and Sondra work a few ideas out: overfunctioning, expectations that turn into resentments and efforting that goes nowhere. This week, Sondra and Tammi share three ite...Show More
9) Episode 201 - Kate Baily
This week on the podcast, Tammi and Sondra welcome Kate Baily. Kate is a certified Life and Personal Performance Coach who specializes in helping women get, stay and love being sober. She is also the ...Show More
10) Episode 200 - 200!
Tammi and Sondra are back from a much-needed podcast break, and they catch up on four areas: family, creativity, health and recovery. Â This week, Sondra and Tammi share three items from their Unruffl...Show More