The Energy Blueprint Podcast
1) Why Your Dentist Is Wrong About Toothpaste, Flossing, and Fluoride with Dr. Al Danenberg
Periodontist Dr. Al Danenberg was diagnosed with incurable bone marrow cancer (multiple myeloma) in September 2018 and given 3 to 6 months to live. His oncologist wanted to start chemotherapy the next...Show More
2) Beyond Adrenal Fatigue: What's Really Happening With Your Cortisol with Dr. Izabella Wentz
Dr. Izabella Wentz is a renowned pharmacist focused on thyroid health. In this episode, she reveals a shocking pattern: about 90% of people with Hashimoto's have alterations in how much cortisol they ...Show More
3) From 1% to 20%: The Mental Health Crisis No One Talks About with Dr. Bonnie Kaplan
In this episode, Dr. Bonnie Kaplan shares a statistic that should stop everyone in their tracks: 50% of people will be diagnosed with a mental disorder at some point in their lifetime. When she was a ...Show More
From 1% to 20%: The Mental Health Crisis No One Talks About with Dr. Bonnie Kaplan
57:14 | Dec 13th, 2025
4) From Hot Flashes to Brain Fog: What's Really Happening in Perimenopause with Dr. Mariza Snyder
This interview took place on a historic day: the FDA removed the black box warning for HRT (hormone replacement therapy) after 20 years. My guest, Dr. Mariza Snyder, author of The Perimenopause Revolu...Show More
5) From Cell Danger Response to Cellular Safety: A Revolutionary Approach to Trauma with Dr. Aimie Apigian
What if the popular narrative about trauma is incomplete? What if trauma isn't just a psychological phenomenon, but a fundamentally biological process that gets encoded in your cells, mitochondria, an...Show More
6) Why Keto Works for Weight Loss But Fails for Performance with Dr. Mike T. Nelson
In this episode, Dr. Mike T. Nelson pulls back the curtain on some common keto myths, including how it’s connected to fat loss, athletic performance, and even ancestral eating patterns. You might be s...Show More
Why Keto Works for Weight Loss But Fails for Performance with Dr. Mike T. Nelson
1:42:10 | Aug 23rd, 2025
7) Dr. Scott Sherr: Methylene Blue, GABA, and the Hidden Link Between Mitochondria and Stress
Your mitochondria and responses to stress are more connected than you think. In this episode, Dr. Scott Sherr is back to tell us about why 94% of US adults have mitochondrial dysfunction and how chro...Show More
8) From Heel Strike to Health: Minimalist Footwear Will Change Your Life with Steven Sashen
In this episode, I’m speaking with Steven Sashen, who founded minimalist shoe company Xero Shoes with his wife Lena Phoenix in 2009. His philosophy? Modern footwear is actively hurting you. In this d...Show More
From Heel Strike to Health: Minimalist Footwear Will Change Your Life with Steven Sashen
1:44:58 | Jun 28th, 2025
9) Performance Lifestyle: Live a High-Performance Life Without Burning Out with John A. Mollenhauer
After 25 years of being "Superman on the outside but a train wreck on the inside," John A. Mollenhauer has discovered the missing piece between high achievement and sustainable health. John is an ent...Show More
10) A Detailed Practical Guide to Dosing Red and Near-Infrared Light Therapy with Dr. Mark Cronshaw
I’m back again for my fourth conversation with Dr. Mark Cronshaw, an expert in the world of photobiomodulation (PBM), aka red light therapy. You know that when I have multiple conversations with a gue...Show More