The Energy Blueprint Podcast
1) From Cell Danger Response to Cellular Safety: A Revolutionary Approach to Trauma with Dr. Aimie Apigian
What if the popular narrative about trauma is incomplete? What if trauma isn't just a psychological phenomenon, but a fundamentally biological process that gets encoded in your cells, mitochondria, an...Show More
2) Why Keto Works for Weight Loss But Fails for Performance with Dr. Mike T. Nelson
In this episode, Dr. Mike T. Nelson pulls back the curtain on some common keto myths, including how it’s connected to fat loss, athletic performance, and even ancestral eating patterns. You might be s...Show More
3) Dr. Scott Sherr: Methylene Blue, GABA, and the Hidden Link Between Mitochondria and Stress
Your mitochondria and responses to stress are more connected than you think. In this episode, Dr. Scott Sherr is back to tell us about why 94% of US adults have mitochondrial dysfunction and how chro...Show More
4) From Heel Strike to Health: Minimalist Footwear Will Change Your Life with Steven Sashen
In this episode, I’m speaking with Steven Sashen, who founded minimalist shoe company Xero Shoes with his wife Lena Phoenix in 2009. His philosophy? Modern footwear is actively hurting you. In this d...Show More
5) Performance Lifestyle: Live a High-Performance Life Without Burning Out with John A. Mollenhauer
After 25 years of being "Superman on the outside but a train wreck on the inside," John A. Mollenhauer has discovered the missing piece between high achievement and sustainable health. John is an ent...Show More
6) A Detailed Practical Guide to Dosing Red and Near-Infrared Light Therapy with Dr. Mark Cronshaw
I’m back again for my fourth conversation with Dr. Mark Cronshaw, an expert in the world of photobiomodulation (PBM), aka red light therapy. You know that when I have multiple conversations with a gue...Show More
7) Beyond Red Light: Dr. Cronshaw's Revolutionary Approach to PBM Therapy
In this episode, I’m back for a third installment of my conversation with Dr. Mark Cronshaw, one of the world’s foremost photobiomodulation (PBM) experts...what most people commonly refer to as red li...Show More
8) The Connection Code: Transforming Women's Lives in Just Minutes a Day with Dr. Melissa Sonners
In this episode of The Energy Blueprint podcast, I’m speaking with Dr. Melissa Sonners, host of the Be Inspired Mama podcast and creator of a movement that's transforming how women approach self-care....Show More
9) Sunlight Secrets: Debunking Skincare Myths with Nadine Artemis
In this episode, I’m speaking with Nadine Artemis, author of Renegade Beauty and Holistic Dental Care. But most personally impactful to me is that she’s the woman behind Living Libations, an obsessive...Show More
10) How diet can help kids with autism, ADHD, anxiety and more… With researcher Julie Matthews
In this episode, I’m speaking with Julie Matthews, a Certified Nutrition Consultant and published researcher specializing in personalized nutrition for complex neurological conditions, particularly au...Show More