The Intermittent Fasting Podcast
1) #437 - How To Know If Fat Adapted, Fasting Benefits Disappearing, Long Term Vs Short Term Benefits Of IF, Fasting "Dumping" Problems, Changing Windows For Plateaus, Long Term IF, And More!
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2) #436 - IF For Vascular Health, Fasting And Jet Lag, Fasting And Nitric Oxide, Stem Cells Treatments, Vitamin C Serums, Beautycounter's Return, The Fountain Of Youth, And More!
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3) #435 - Lemon Water Or LaCroix During Fasting, Sudden Weight Gain After Fasting And Maintaining, Genetic Metabolism Differences, Eating In The US Vs. Other Countries, Overeating Protein Vs. Fat, Fetal Nutrition, Water Weight Gain, And More!
TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode435 SPONSORS AND DISCOUNTS FODZYME: Get 25% off your first order with code ifpodcast at fodzyme.com. HARVEST RIGHT: E...Show More
4) #434 - Protein Politics, Fasting To Reduce Blood Pressure, Is Protein Just For Men, The Simulation Hypothesis, Liver King, Magnesium, Seed, And Serrapeptase Timing, And More!
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5) #433 - Safe Cooking Methods, IF Vs. CR Benefits, Charred Meat Problems, Advanced Glycation End Products, Should You Like Bitter/Gross Foods, Fasting To Protect The Liver, Treating NAFLD, Fasting And Autophagy, And More!
TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode433 SPONSORS AND DISCOUNTS MAUI NUI Head to mauinuivenison.com/ifpodcast to secure your access to select venison cuts. H...Show More
6) #432 - Fasting And Wisdom Teeth Recovery, Fasting And Cancer Cells, Type 2 Diabetes Remission, Blood Sugar Spike Problems, Addressing A Weight Loss Lull, Eating Too Early Or Too Much, Getting Ready For An Event, And More!
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7) #431 - Special Guest Courtney Peterson, IF Protocols, Muscle Preservation, Aging & Autophagy, Meal Timing, Hormonal Effects, Starting IF Tips, Cognitive Benefits, Diet Quality, IF Myths, Future Research, And More!
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8) #430 - Find Your IF Type, Red Meat Causing Cancer, Headlines Problems, Fasting For Insulin Resistance And HGH, Absolute Vs. Relative Risk, Stevia, Monk Fruit, Allulose, And Erythritol, Is OMAD Too Stressful, And More!
TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode430 SPONSORS AND DISCOUNTS MAUI NUI Head to mauinuivenison.com/ifpodcast to secure your access to select venison cuts. ONESK...Show More
9) #429 - Ketogenic Diets Vs. Fasting, Switching In And Out Of Keto, Creatine For Fat Burning, Unique Fasting Health Benefits, Increasing Stress Resistance, Wall Decorations - Mixtiles, Burning Fat In The Mitochondria, Creatine Supplementation, And More!
TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode429 SPONSORS AND DISCOUNTS HARVEST RIGHT: Explore the magic of freeze drying at harvestright.com! LMNT: Get your free Sample ...Show More
10) #428 - 4:3 Fasting Vs. Calorie Restriction, Should You Eat Eggs, Weight Loss Behavior Support, Low A1C With Blood Sugar Spikes & Drops, Magic Soaks, And More!
TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode428 SPONSORS AND DISCOUNTS ONESKIN: Get 15% off with code ifpodcast at www.oneskin.co. PELUVA: Get 15% off with code ifpodcast a...Show More