The 6 Best UnF*ck Your Brain Podcast Episodes
1) UFYB 90: Perfectionist Fantasies + Tomorrow Thinking
This week, I'm addressing perfectionist fantasies and tomorrow thinking. I'm discussing how they work, why we indulge in them, and the consequences of staying stuck in this cycle. If there is any area...Show More
2) UFYB 88: Complaining
Join me today as I give you a short and sweet episode on the behavior of complaining, and why it's so detrimental to you both physically and mentally. I challenge you to try out this diet and see if t...Show More
3) UFYB 81: Pain & Illness
Join me today, my chickens, as I teach you some tools and ways of thinking about pain and chronic illness, or acute illness. I have some great resources to share that may be able to help you reduce or...Show More
4) UFYB 77: UnFuck Your Brain Year in Review Top 3 Lessons
My goal of replacing my salary through coaching has shown me that even positive thoughts can keep you stuck, and plateaus can happen to all of us. Massive thinking is one of my biggest takeaways from ...Show More
5) Bonus: How to Make & Keep Resolutions
The year is almost over, which means a lot of people are making ambitious resolutions that they will fully abandon by February 1. Tune into today’s bonus podcast to learn how to use the concepts of co...Show More
6) UFYB 269: Creating My New Style Self Live on the Podcast with Judith Gaton
I love the way I dress, but lately I feel like there’s been some disconnect in my style. I’ve changed, and so has my business, and I want my style to evolve as well. But I found myself not really know...Show More
UFYB 269: Creating My New Style Self Live on the Podcast with Judith Gaton
42:40 | Dec 22nd, 2022
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7) 432. Creating Self-Confidence (Greatest Hits)
Confidence doesn’t come from promotions, degrees, or other people telling you that you’re impressive. In this episode, I revisit one of the earliest conversations on the podcast to break down the myth...Show More
8) 431. Coaching Hotline: When To Speak Up and How
Other people are going to make choices you don’t agree with - your partner won’t go to therapy, your family says things that clash with your values, your friends act in ways that frustrate you. The re...Show More
9) 430. How to Embrace Friction and Grow From It
Friction feels annoying, stressful, and uncomfortable, but it is also where real growth happens. In this episode, I show you how to stop avoiding discomfort and start using it to build confidence, res...Show More
10) 429. Coaching Hotline: How to Handle “Bad Behavior” From Your Partner
We spend so much time telling ourselves how other people should act and it keeps us frustrated, anxious, and stuck. In this week's Coaching Hotline episode, I answer two listener questions that expose...Show More