The 6 Best UnF*ck Your Brain Podcast Episodes
1) UFYB 90: Perfectionist Fantasies + Tomorrow Thinking
This week, I'm addressing perfectionist fantasies and tomorrow thinking. I'm discussing how they work, why we indulge in them, and the consequences of staying stuck in this cycle. If there is any area...Show More
2) UFYB 88: Complaining
Join me today as I give you a short and sweet episode on the behavior of complaining, and why it's so detrimental to you both physically and mentally. I challenge you to try out this diet and see if t...Show More
3) UFYB 81: Pain & Illness
Join me today, my chickens, as I teach you some tools and ways of thinking about pain and chronic illness, or acute illness. I have some great resources to share that may be able to help you reduce or...Show More
4) UFYB 77: UnFuck Your Brain Year in Review Top 3 Lessons
My goal of replacing my salary through coaching has shown me that even positive thoughts can keep you stuck, and plateaus can happen to all of us. Massive thinking is one of my biggest takeaways from ...Show More
5) Bonus: How to Make & Keep Resolutions
The year is almost over, which means a lot of people are making ambitious resolutions that they will fully abandon by February 1. Tune into today’s bonus podcast to learn how to use the concepts of co...Show More
6) UFYB 269: Creating My New Style Self Live on the Podcast with Judith Gaton
I love the way I dress, but lately I feel like there’s been some disconnect in my style. I’ve changed, and so has my business, and I want my style to evolve as well. But I found myself not really know...Show More
UFYB 269: Creating My New Style Self Live on the Podcast with Judith Gaton
42:40 | Dec 22nd, 2022
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7) 420. Is Coaching the Career for You?
The coaching industry is booming—yet it’s one of the most misunderstood professions out there. From concerns about pyramid schemes to questions of legitimacy, there’s a lot of confusion surrounding th...Show More
8) Could Coaching Be Your Calling?
Are you curious about becoming a coach but not sure where to start?Join me at Coach-Curious Prep School where you’ll learn:Whether coaching is the right career for you.What you need to do to prepare f...Show More
9) 419. Coaching Hotline: Am I Using Meditation to Escape My Feelings?
In this week’s Coaching Hotline, I answer two listener questions that reveal a common trap: we think circumstances create our feelings, when really our thoughts are doing all the work. One caller worr...Show More
10) 418. Undoing Your "Goodness" Programming: A Conversation with Elise Loehnen
Ever feel like you’re constantly trying to be the perfect friend, partner, coworker, or mom? That pressure to live up to everyone else’s expectations is a trap—and it’s keeping you stuck in self-sacri...Show More