The 6 Best UnF*ck Your Brain Podcast Episodes
1) UFYB 90: Perfectionist Fantasies + Tomorrow Thinking
This week, I'm addressing perfectionist fantasies and tomorrow thinking. I'm discussing how they work, why we indulge in them, and the consequences of staying stuck in this cycle. If there is any area...Show More
2) UFYB 88: Complaining
Join me today as I give you a short and sweet episode on the behavior of complaining, and why it's so detrimental to you both physically and mentally. I challenge you to try out this diet and see if t...Show More
3) UFYB 81: Pain & Illness
Join me today, my chickens, as I teach you some tools and ways of thinking about pain and chronic illness, or acute illness. I have some great resources to share that may be able to help you reduce or...Show More
4) UFYB 77: UnFuck Your Brain Year in Review Top 3 Lessons
My goal of replacing my salary through coaching has shown me that even positive thoughts can keep you stuck, and plateaus can happen to all of us. Massive thinking is one of my biggest takeaways from ...Show More
5) Bonus: How to Make & Keep Resolutions
The year is almost over, which means a lot of people are making ambitious resolutions that they will fully abandon by February 1. Tune into today’s bonus podcast to learn how to use the concepts of co...Show More
6) UFYB 269: Creating My New Style Self Live on the Podcast with Judith Gaton
I love the way I dress, but lately I feel like there’s been some disconnect in my style. I’ve changed, and so has my business, and I want my style to evolve as well. But I found myself not really know...Show More
UFYB 269: Creating My New Style Self Live on the Podcast with Judith Gaton
42:40 | Dec 22nd, 2022
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7) 439. Coaching Hotline: Making Thoughts Conscious & How to Stop Being Overwhelmed
Most of your thoughts are running on autopilot, shaping how you feel and act without you even realizing it. The good news is that you can learn to access those unconscious thoughts and bring them into...Show More
8) 438. Creating Accurate Self-Awareness (Confidence Compass Skill 1)
When I was in my twenties and early thirties, I thought I was deeply self-aware. I’d read the books, gone to therapy, and could explain all my patterns in perfect detail. But nothing was really changi...Show More
9) 437. Coaching Hotline: Fear of Flying and Was Elizabeth Holmes Using Thought Work?
In this week’s Coaching Hotline episode, I’m answering two questions that get to the core of how we manage our minds. The first explores how to handle phobias, like the fear of flying, and panic attac...Show More
10) 436. The Confidence Compass
You’ve hit the milestones: the degree, the dream job, the relationship that looks right on paper. But no matter how much you achieve, that deep sense of confidence still feels out of reach. That isn’t...Show More