The 6 Best UnF*ck Your Brain Podcast Episodes
1) UFYB 90: Perfectionist Fantasies + Tomorrow Thinking
This week, I'm addressing perfectionist fantasies and tomorrow thinking. I'm discussing how they work, why we indulge in them, and the consequences of staying stuck in this cycle. If there is any area...Show More
2) UFYB 88: Complaining
Join me today as I give you a short and sweet episode on the behavior of complaining, and why it's so detrimental to you both physically and mentally. I challenge you to try out this diet and see if t...Show More
3) UFYB 81: Pain & Illness
Join me today, my chickens, as I teach you some tools and ways of thinking about pain and chronic illness, or acute illness. I have some great resources to share that may be able to help you reduce or...Show More
4) UFYB 77: UnFuck Your Brain Year in Review Top 3 Lessons
My goal of replacing my salary through coaching has shown me that even positive thoughts can keep you stuck, and plateaus can happen to all of us. Massive thinking is one of my biggest takeaways from ...Show More
5) Bonus: How to Make & Keep Resolutions
The year is almost over, which means a lot of people are making ambitious resolutions that they will fully abandon by February 1. Tune into today’s bonus podcast to learn how to use the concepts of co...Show More
6) UFYB 269: Creating My New Style Self Live on the Podcast with Judith Gaton
I love the way I dress, but lately I feel like there’s been some disconnect in my style. I’ve changed, and so has my business, and I want my style to evolve as well. But I found myself not really know...Show More
UFYB 269: Creating My New Style Self Live on the Podcast with Judith Gaton
42:40 | Dec 22nd, 2022
1 playlist
7) 446. Borrow My Thoughts For Your 2026 Goals
If you have big goals for 2026 but no idea what thoughts your brain actually needs to think to create them, this episode will give you a much clearer map. I’m breaking down the kinds of thought patter...Show More
8) 445. Coaching Hotline: Feeling Trapped at Work & Compassion for Other People's Brains
In this Coaching Hotline episode, you'll hear two listener questions that will feel familiar if you have ever wondered why your new thoughts seem to “stop working” or why believing you can handle futu...Show More
9) 444. Acting on Possibility & The Purpose of Goals (Confidence Compass Skill 4)
If you could become the fullest version of yourself, what would that even look like? After coaching thousands of women for nearly a decade, I can tell you this is the real question beneath every goal,...Show More
10) 443. Coaching Hotline: Doing Something Bigger & A Complaining Diet
What happens when you’re stuck between wanting more for yourself but not knowing how to get there? In this week’s Coaching Hotline, I dive into how to break free from the confusion and indecision that...Show More