The 6 Best UnF*ck Your Brain Podcast Episodes
1) UFYB 90: Perfectionist Fantasies + Tomorrow Thinking
This week, I'm addressing perfectionist fantasies and tomorrow thinking. I'm discussing how they work, why we indulge in them, and the consequences of staying stuck in this cycle. If there is any area...Show More
2) UFYB 88: Complaining
Join me today as I give you a short and sweet episode on the behavior of complaining, and why it's so detrimental to you both physically and mentally. I challenge you to try out this diet and see if t...Show More
3) UFYB 81: Pain & Illness
Join me today, my chickens, as I teach you some tools and ways of thinking about pain and chronic illness, or acute illness. I have some great resources to share that may be able to help you reduce or...Show More
4) UFYB 77: UnFuck Your Brain Year in Review Top 3 Lessons
My goal of replacing my salary through coaching has shown me that even positive thoughts can keep you stuck, and plateaus can happen to all of us. Massive thinking is one of my biggest takeaways from ...Show More
5) Bonus: How to Make & Keep Resolutions
The year is almost over, which means a lot of people are making ambitious resolutions that they will fully abandon by February 1. Tune into today’s bonus podcast to learn how to use the concepts of co...Show More
6) UFYB 269: Creating My New Style Self Live on the Podcast with Judith Gaton
I love the way I dress, but lately I feel like there’s been some disconnect in my style. I’ve changed, and so has my business, and I want my style to evolve as well. But I found myself not really know...Show More
UFYB 269: Creating My New Style Self Live on the Podcast with Judith Gaton
42:40 | Dec 22nd, 2022
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7) 496. The 3 Words Sabotaging Your Goals & How to Change Them
There is one thought that quietly sabotages almost every goal you care about, and you probably don’t even realize it’s a thought because it sounds like a fact.In this episode, I break down the three w...Show More
8) 495. Coaching Hotline: Stop Romanticizing the Future & Why We Chase People Who Don’t Want Us
Do you ever find yourself planning for the future and imagining how perfect it's going to be? In this Coaching Hotline episode, I answer two listener questions about fantasies and expectations. I expl...Show More
9) 494. The Six Stages of Change
How many times have you been doing the work, trying to change, and then completely lost it? You yelled at your kids, said yes when you meant no, or spent money you promised yourself you wouldn't, and ...Show More
10) 493. Coaching Hotline: Making Friends as an Adult & The Line Between Honesty and People-Pleasing
Making friends as an adult can feel intimidating, especially when it seems like your upbringing didn't give you the skills to navigate social connections. In this Coaching Hotline episode, I answer tw...Show More