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Free Cookies

ESPN, espnW, Kate Fagan, Kathryn Budig

Kate Fagan and Kathryn Budig provide delicious takeaways and inquisitive moments around sports, lifestyle, wellness and their relationship.

0:00 | Apr 16th

Kate and Kathryn channel their inner “How I Built This” and sit down with Charleston entrepreneur Stacy Smallwood, owner of three fashion boutiques, to peel back the curtain on the fashion industry. 

0:00 | Apr 9th

Kate and Kathryn sit down with Kate’s best friend, Shawna Hawes, to talk about loss, grief, raising kids solo, the friendship origin story and ... oatmeal raisin cookies.
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ARCHIVED: The podcast creator has made this episode no longer available for listening.

0:00 | Mar 19th

Whole 30, paleo, keto, Atkins — Kathryn and Kate discuss Kathryn’s Bon Appetit essay and their differing relationships with food and strict cleanses.  audio Block Double-click here to upload or link to a .mp3. ...Show More

0:00 | Mar 5th

In celebration of Charleston Wine & Food Festival, Kathryn and Kate talk wellness world (the good and the ... trendy) with Healthier Together author Liz Moody.

0:00 | Feb 27th

Kate and Kathryn are back with Season Three of Free Cookies, and they’re coming in hot (or is it cold?) with spiritual leader and candidate for the Democratic nomination Marianne Williamson. 
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