Own Today Podcast
1) Do What You Love
This week we sat down with performance artist and hoola-hooper, Beauu Jason. He discusses how finding performance as a form of expression has changed his life and helped him deal with his struggles.
2) How to Practice Gratitude
Learn how practicing gratitude can lead to a more positive and healthy lifestyle. Information is backed by a scientific study.
3) A Secret to Better Connections: Mystery
Why allow yourself to be so plugged in that you miss out on some of the best parts of life? Embrace the mystery and live fully!
4) How to Make Up Lost Ground: Rebound
Have you been hit by a set back? In episode 8, Own Today Podcast discusses steps to take in order to get yourself back on track. Steps to help you on your rebound journey.
5) How to Challenge Yourself: Diet and Workout
In episode six, Own Today Podcast discusses a range of diets and workouts to fit your goals, ending with a challenge to our listeners.
6) How to Stay Persistent: Keep Getting Up
Persistence is the name of the game in this fourth episode of Own Today Podcast! With hosts Alex Ongky and Jason Ray Schumacher!
7) How to Optimize Performance: Making Tension Your Friend
Own Today Podcast: Episode Three, tackles tension. Learn how tension can be working FOR you in your everyday life.