The Sonya Looney Show Podcast
1) Nature Connectedness & Well-Being with Molly Peterson & Dr. Holli-Anne Passmore
What if improving your well-being didn’t require more time, effort, or productivity, but simply a deeper relationship with the world around you? I’m your host Sonya Looney, and in this episode of Grow...Show More
Nature Connectedness & Well-Being with Molly Peterson & Dr. Holli-Anne Passmore
1:05:49 | Dec 19th, 2025
2) The Science of Brain Fatigue: How to Balance Ambition, Recovery, and Life Transitions with Scott Frey & Brent Bookwalter
Why do we sometimes feel mentally exhausted even when our bodies are rested? I’m your host Sonya Looney, and in this episode of Grow the Good, I’m joined by neuroscientist Dr. Scott Frey and former pr...Show More
3) Building Stronger, Deeper Relationships with Suzie Pileggi Pawelski
What makes relationships truly thrive, not just survive? In this episode of Grow the Good, I sit down with Suzie Pileggi Pawelski, positive psychology expert and co-author of Happy Together: Using the...Show More
4) Finding Mattering: Navigating Transitions, Self-Worth, and Social Connection
Today I’m sitting down for an honest reflection about something I’ve been moving through lately—change, identity, and what it really means to feel like we matter. As I’ve transitioned away from profes...Show More
Finding Mattering: Navigating Transitions, Self-Worth, and Social Connection
28:15 | Nov 13th, 2025
5) Mindfulness in Action: 10 Min Meditation for Cycling | REPLAY
Bringing meditation into daily life is a different beast. Today’s moving meditation will be short, simple—and really hard, because we’re taking meditation on the move so you can apply mindfulness to e...Show More
6) Building Antifragility: Thriving Through Challenge with Nick Holton & Adam Wright
What if resilience isn’t enough? In this episode of Grow the Good, I sit down with Dr. Nick Holton and Dr. Adam Wright, co-founders of the Antifragile Academy, to explore how to move beyond just survi...Show More
Building Antifragility: Thriving Through Challenge with Nick Holton & Adam Wright
1:04:59 | Oct 30th, 2025
7) How to Be a Better Communicator | REPLAY
THIS EPISODE IS A GROW THE GOOD REPLAY // I'll let you in on a secret: communication is not just about talking and using words. It's about listening. Yes, the foundation of communication is being a g...Show More
8) A Moving Meditation for Your Next Ride | REPLAY
GROW THE GOOD REPLAY // Though mental well-being is the cornerstone of high-performance, achieving the elusive harmony between mind and body can feel impossible. I recorded this moving meditation as ...Show More
9) Embracing Life Transitions with Grace and Self-Compassion with Ilene Schaffer
Transitions are inevitable. Whether it’s becoming a parent, shifting careers, retiring, or simply navigating unexpected change. But why do transitions feel so unsettling, and how can we meet them with...Show More
Embracing Life Transitions with Grace and Self-Compassion with Ilene Schaffer
1:04:59 | Sep 18th, 2025
10) The Travis Macy Show: Perfectionism, Purpose, and Letting Go with Sonya Looney
On this special crossover episode of Grow the Good, I'm resharing a conversation with Travis Macy from The Travis Macy Show. - - - - - - - The Travis Macy Show Ep. 195. Perfectionism, Purpose, and...Show More
The Travis Macy Show: Perfectionism, Purpose, and Letting Go with Sonya Looney
57:30 | Sep 12th, 2025