BestMe Radio Podcast
1) BMR 35: Optimising Your Environment With Bart De Vries
Did you know that the way you set up your environment will directly impact on your decision making? This is something we discuss in this weeks interview with Bart De Vries. We explore workplace set up...Show More
2) BMR 34: Special Announcement – Nice Nuggets!
I am introducing my new monthly co-host Bart De Vries and we are introducing a short, fun new chat on BestMe Radio called ‘Nice Nuggets’ where we will be exploring one wellness subject and sharing nug...Show More
3) BMR 33: The Thriving Man with Ben Warren
What does it mean to be a healthy man in today’s world? In this episode with Ben Warren we discuss what a healthy man looks and feels like, what the common risks and diseases are as well as the reason...Show More
4) BMR 32: Fearvana with Akshay Nanavati
Can fear and nirvana co-exist? Yes! It can be an access point to bliss and enlightenment according to this weeks guest Akshay Nanavati. Akshay is a speaker, athlete, author, former US marine and found...Show More
5) BMR 31: Lessons From Human Evolution with Professor Herman Pontzer
This is a chat I have always wanted to have! One that explores how we may begin to bridge the gap between the best of our ancestors and where we are today in order to optimise human health and longevi...Show More
6) BMR 30: Personalised Mindfulness
It is common knowledge now that mindfulness practice can help us in many ways including decreasing stress, making better decisions, increasing brain output, increasing creativity, increasing working m...Show More
7) BMR 29: A Roadmap To Resilience with Mal Winnie
Mal Winnie is a living representation of resilience. A catastrophic event left Mal dying under tonnes of concrete, his lung punctured, spine fractured in 5 places, leaving his body numb from the waist...Show More
8) BMR 28: A Formula For Happiness – With Angela Jenkins
This is beyond doubt the most powerful interview I have done to date. Angela has experienced what many would consider the most tragic thing that could happen to a parent and that is losing her son Wil...Show More
9) BMR 27: Upgrade Your Feet, Upgrade Yourself! With The BareFoot Podiatrist Paul Thompson
“Plant the bunion seed, put fertiliser on it and then blame your parents, no way!” – Paul Thompson (The Barefoot Podiatrist) In this episode I chat with The Barefoot Podiatrist Paul Thompson on the i...Show More
10) BMR 26: Spiritual Wellbeing with Paul Chek Pt.2
In part 2 of the interview with Paul Chek we dive deep into spiritual wellness. Paul not only a holistic wellness practitioner but is also shamanic healer with huge experience in many forms of spiritu...Show More