Meditation Station by Stin Hansen Podcast
1) Let Go and Move On
When it's time to move on but you just can't fully let go. This guided meditation will help you close the chapter of the relationship that is over in the real world but not quite in your heart yet. If...Show More
2) Fall Asleep with Anchoring
If sleep has been elusive in the past, even the thought of trying to fall asleep can trigger anxiety. By developing a mental "anchor" you can reduce the fear and worry, bringing your emotions back i...Show More
3) Power Nap
This diddy is arguably the perfect length help you perk up with little to no grogginess, helping you rally through your afternoon without worrying about crashing later. Need more convincing? How ab...Show More
4) Learn A New Language
Improve your concentration and enter the optimal place for learning and retention. More and more brain research shows that a calm amygdala is a crucial and frequently missed component to becoming flue...Show More
5) A Guided Mediative Walk
Mindfulness is always best when you bring it with you into the world. This is the most powerful way to practice developing inner stillness and power. You'll be amazed at how this ritual will spill s...Show More
6) From Mom
Things you may or may not have heard from your mom growing up but that you need to hear today.
7) Post Traumatic Childhood Meditation
Find and love the core self--for anyone who may have had less than perfect parents
8) Drama Free Family Gathering
If you are someone who is filled with a whole load of mixed emotions and worry at the thought of family or social gatherings, especially around the holidays, this is for you. For a more in depth loo...Show More
9) Drama Free Family Gathering
If you are someone who is filled with a whole load of mixed emotions and worry at the thought of family or social gatherings, especially around the holidays, this is for you. For a more in depth loo...Show More
AUDIO REMOVED: The podcast creator has removed the audio for this episode.10) Stop Time Travel during Family Reunions
Manage the big feelings of family gathering trauma and create a much better reality for yourself. For more practical tools during the holidays check out my other podcast titled "My Meditation Station ...Show More
AUDIO REMOVED: The podcast creator has removed the audio for this episode.