PerformHappy with Rebecca Smith Podcast
1) How US National Team Member Zoey Molomo Trains Her Mind to Stay Consistent
There is something powerful about hearing a young athlete describe what it feels like to step into a moment they once only imagined. For Zoey Molomo, that moment came at 15 years old when she competed...Show More
2) Building an Unstoppable Mindset with Isabelle David
There is something powerful about hearing an athlete talk about the moment their childhood dream becomes real. For Isabelle David, it started with wanting to flip like the older girls and never losing...Show More
3) Neurofeedback for Anxiety, ADHD, and Mental Blocks- A Beginner’s Guide with Lisa Kramer, LCPC
There is nothing more powerful than understanding what your brain is doing behind the scenes. So many athletes push through fear, anxiety, and overwhelm without ever knowing that their brain waves mig...Show More
4) The Milton Twins- Confidence, Faith, and Elite Gymnastics
Have you ever watched two young athletes rise through the hardest sport and wondered how they stay grounded through it all? Maybe you have seen your own gymnast pushing through pressure, comparison, o...Show More
5) The Power of Never Giving Up with Utah Gymnast Sarah Krump
Have you ever watched your athlete work unbelievably hard and still wonder if their moment will ever come? Maybe you have seen them push through setbacks, fear, or comparison and you hope someday all ...Show More
6) Becoming Fearless with Elite Skeleton Racer Andy Whittier
Have you ever wanted something so big that it scared you? Maybe your dreams feel exciting and terrifying at the same time. Every athlete, at some point, faces that moment where fear and possibility co...Show More
7) Finding Joy & Confidence after Injury with Rebekah Bean Ripley
There is nothing more heartbreaking than watching an athlete lose the sport they love to injury. The pain is not only physical but also emotional. For many gymnasts, it can feel like their confidence ...Show More
8) The Future of Cal Gymanstics with Geralen Stack-Eaton
There is something truly powerful about a coach who sees more than just the athlete in front of them. Someone who understands that success is not just about medals but about growth, confidence, and ch...Show More
9) What Not to Do When Having a Mental Block
There is nothing more frustrating than watching your gymnast freeze on a skill they know how to do. One day it looks easy, and the next day, fear and hesitation take over. It can leave both of you con...Show More
10) When is it Time to Leave a Toxic Training Environment
There is nothing more painful than watching your athlete lose their love for the sport they once adored. The stomach aches before practice, the tears in the car, the fear that never used to be there. ...Show More