SOFLETE Podcast
1) 98: Concrete Plates and Tactically Acquired Gym Equipment
In this episode of the SOFLETE Performance Podcast, the hosts discuss the intricacies of training in austere environments, focusing on movement patterns, programming adaptations for travel, the import...Show More
2) 97: Never Cross Your Feet
In this episode, the hosts discuss the complexities of tactical training, emphasizing the importance of movement skills, dissociation, and the need for tactical athletes to manage injuries and build t...Show More
3) 96: All Books, Broken Glasses
Summary In this episode of the Soflete Performance Podcast, hosts Giovani Urrutia and Matt discuss the role of wearables in coaching and performance. They explore the importance of actionable data, t...Show More
4) 95: Best Ever Episode And Then We Lost It
In this episode of the Soflete Performance Podcast, the hosts delve into the world of wearable devices and their impact on sleep quality. They discuss the importance of sleep hygiene, nutrition, and t...Show More
5) 94: BOTB Living Tissue with Metal Endoskeleton
In this episode, the hosts discuss the nuances of artificial intelligence and machine learning, exploring its implications for the job market and human performance. They delve into the limitations of ...Show More
6) 93: The Summit
In this episode of the Softly Performance Podcast, hosts Giovani Urrutia, Coach Matt, and Brent Phillips discuss new training programs, particularly the Summit cycle, and delve into the importance of ...Show More
7) 92: KILLDOZER
In this episode, the hosts discuss the latest training programs, focusing on the Killdozer program and its innovative techniques. They explore the importance of novel stimuli in training, the signific...Show More
8) 90: Carrot or Stick with High Risk Training. Understanding Why.
n this episode, Coach Giovanni Urrutia, along with guests Matt and Brent, delve into the intricacies of motivation through the lens of Self-Determination Theory. They explore the differences between i...Show More
9) SOFLETE Performance Podcast: Ep. 90: Incompetence...is Good?
Summary In this episode, the hosts discuss the stages of competence and their relevance to motor skill learning. They explore various motor learning models, the distinction between competence and cap...Show More
10) SOFLETE Performance Podcast: Ep. 89 Navigating Nostalgia: The Impact of Old Injuries
In this episode, the hosts discuss the impact of nostalgia and old injuries on current performance. They explore the differences between pain and injury, the importance of rehabilitation, and the biop...Show More