Stronger Minds Podcast
1) 175. Nutritional Interventions for Depression - New Guide!
Introducing my brand new evidence-based guide on nutritional interventions for depression.Listeners get £2 off until December 1st 2025. Click here.___SubstackCorporate Speaking How to Build a Hea...Show More
2) 174. Alexithymia
How not having words for your feelings affects your physical and mental health - and what you can do about it. ___SubstackCorporate Speaking How to Build a Healthy Brain* Unprocessed: What Y...Show More
3) 173. Brain Bite: Emotion Granularity
Researcher - Serena WilsonAssistant Producer - Serena Wilson___SubstackCorporate Speaking How to Build a Healthy Brain* Unprocessed: What Your Diet is Doing to Your Brain* Origina...Show More
4) 172. Grudges & Grievances - Part 2
Difficult Conversations___ SubstackCorporate Speaking How to Build a Healthy Brain* Unprocessed: What Your Diet is Doing to Your Brain* Original music by Juan Iglesias *...Show More
5) 171: Brain Bite: How Food Texture Affects Ultra-Processed Eating
A report on a new study on how texture affects eating speed and total food intake.NotesEpisode 99 - The Science of SatietyPsychology of Food - WaitlistSource___SubstackCorporate SpeakingHow to Build a...Show More
6) 170. Grudges & Grievances - Part One
Are you a grudge holder o do you find it relatively easy to forgive and forget? In this part one episode I'm getting to grips with grudges; what they are and what they help us to achieve and avoid.___...Show More
7) 169. Brain Bites: The Sustaining Phantasy
Shining the spotlight on a special kind of daydream used as a source of comfort at times of high stress.Read the essay_____SubstackCorporate Speaking How to Build a Healthy Brain* Unprocesse...Show More
8) 168. Introducing 'Complex'!
Head on over to BBC Sounds to listen to the first episode!Support this show http://supporter.acast.com/strongerminds. Hosted on Acast. See acast.com/privacy for more information.
9) 167. Something New Is Coming!
Keep your ears peeled this Wednesday!Support this show http://supporter.acast.com/strongerminds. Hosted on Acast. See acast.com/privacy for more information.
10) 166. Brain Bite: Spooky Night Visions - Sleep Paralysis
The Old Hag in Newfoundland, kanashibari in Japan. Cultures across the world have given this phenomenon a spiritual or supernatural connotation But what is sleep paralysis, why does it happen and is t...Show More