Jon Kabat-Zinn – Attitudes of Mindfulness (Part 1)

Moonshots Podcast: Learning Out Loud ›

55:19 | Oct 13th

In this three-part series, the Moonshots Podcast takes a deep dive into the work of Jon Kabat-Zinn, the creator of Mindfulness-Based Stress Reduction (MBSR). This foundational framework—The 7 Attitude...Show More