EMBody Radio Podcast
1) Discipline Over Motivation: How High Performers Build Sustainable Success with Lacey Newman
In this episode, I sit down with Lacey Newman for a grounded, honest conversation about what actually creates long-term success — in business, leadership, and life. We talk about discipline versus mot...Show More
2) The Cost of Staying the Same That You Don't Even Know You're Paying: Why Playing It Safe Is Holding You Back | with host Emily Duncan
Most people don't fail. They don't crash and burn. They just stay the same without ever fully realizing it. Â In this end-of-year solo episode, I'm unpacking something most people don't want to look a...Show More
3) Why Nutrition Dogma Is Failing You: Protein, Plants, and Eating for Lasting Health | Dr. Sarah Ballantyne and Emily Duncan
In this episode, I'm joined by the incredible Dr. Sarah Ballantyne for one of the most grounded, science-driven conversations I've had about nutrition in a long time. Â We talk about why diet culture ...Show More
4) How I Reached Every Goal on My Vision Board This Year - Your 2026 Goal Setting Blueprint | with host Emily Duncan
This episode is a full end-of-year reflection and a practical blueprint for setting goals you actually complete. I'm sharing the exact shifts I made that helped me reach every major goal I set this ye...Show More
5) Healing Attachment Styles - Rewiring Your Relationships, Core Wounds, and Emotional Patterns | with Thais Gibson and Emily Duncan
In this episode, I sat down with Thais Gibson, the founder of The Personal Development School and a true pioneer in attachment healing. We broke down the science behind anxious, avoidant, fearful, and...Show More
6) Having a Boyfriend is "Embarassing" Now? Unpacking Partnership | with Emily Duncan and Chris Beal
In this tandem episode, I'm unpacking a question posed by the viral Vogue article: "Is having a boyfriend embarrassing now?" Â We'll talk about the cultural shift that's made women feel like being in ...Show More
7) Embodied Identity: The Difference Between Looking Hot and Being "Her" | with host Emily Duncan
In this solo, I dig into the real difference between looking hot and "being her": the woman whose inner world and outer world actually match. Â I share why "aesthetic integrity" matters, how to spot p...Show More
8) Real Things I Struggle with as a High Performing Woman | with Emily Duncan
It's been a while since we had a good, old-fashioned, heart to heart. Today I'm sitting down and sharing an unfiltered list of things I struggle with day-to-day as a high performing women who genuinel...Show More
9) From Girlbossing too Close to the Sun to Soft Girl-ing too Close to the Moon
In this solo, I tell the real story behind my burnout and the pendulum swing that followed… girlbossing too close to the sun, soft-girling too close to the moon, and the grounded way I came back. I wa...Show More
From Girlbossing too Close to the Sun to Soft Girl-ing too Close to the Moon
1:09:11 | Oct 28th, 2025
10) Stop Begging for Results You Haven’t Earned: How Truly Influential Women Work, Date, and Lead | with host Emily Duncan
In this solo, I get real about the gap between who we say we want to be and how we’re actually showing up. I walk you through my “mirror test” to evaluate your career, relationships, and self-leadersh...Show More