EMBody Radio Podcast
1) Real Things I Struggle with as a High Performing Woman | with Emily Duncan
It's been a while since we had a good, old-fashioned, heart to heart. Today I'm sitting down and sharing an unfiltered list of things I struggle with day-to-day as a high performing women who genuinel...Show More
2) From Girlbossing too Close to the Sun to Soft Girl-ing too Close to the Moon
In this solo, I tell the real story behind my burnout and the pendulum swing that followed… girlbossing too close to the sun, soft-girling too close to the moon, and the grounded way I came back. I wa...Show More
3) Stop Begging for Results You Haven’t Earned: How Truly Influential Women Work, Date, and Lead | with host Emily Duncan
In this solo, I get real about the gap between who we say we want to be and how we’re actually showing up. I walk you through my “mirror test” to evaluate your career, relationships, and self-leadersh...Show More
4) Subtle Winning Habits of High Performers: 6 Tiny Behaviors That Separate the Average from the Excellent
In this solo episode, I’m sharing the six subtle habits that I’ve seen across every high performer I’ve ever met — the people who not only rise to the top, but stay there. These aren’t the big, flashy...Show More
5) Micro Shifts, Major Results: the Small Changes That Transformed My Health, Beauty, and Productivity | with host Emily Duncan
In this solo episode, I’m breaking down the micro shifts that have created the biggest changes in my fitness, beauty, and lifestyle over the last few years. These are the small, sustainable upgrades t...Show More
6) $600 Million in Revenue and Counting: Lessons in Scaling, Self-Belief, and Bold Leadership | with Scarlett Leung and Emily Duncan
In today’s episode of EMBody Radio, I sit down with Scarlett Leung — a powerhouse operator and entrepreneur who has scaled businesses from scratch to over $600 million in revenue. Scarlett brings a ra...Show More
7) Becoming Unavailable for Mediocrity | with host Emily Duncan
In this solo episode, I get real about mediocrity… why it’s sneaky, why it sounds like a “reasonable compromise,” and how it steals your future. I break down the Excellence Spectrum (below average → a...Show More
8) Why Every High Performer Needs Silence and Solitude | with host Emily Duncan
Today I’m breaking down why a silence and solitude practice is essential in a world drowning in inputs. If you’ve been feeling overwhelmed, confused, and unclear trying to navigate everyone else’s opi...Show More
9) Seeking God After Religion, Friendship Breakups, and Radical Accountability | with Krista Williams of Almost 30 and Emily Duncan
In this episode, I sit down with Krista Williams from the Almost 30 podcast, and we go deep on the conversations most people avoid… the truth about female friendships, the power of radical accountabil...Show More
10) Self-Compassion as a High-Performance Tool: Why Beating Yourself Up Is Holding You Back | with host Emily Duncan
In today’s episode, I’m diving into a topic that has changed both my personal life and my performance as a high-achieving woman: self-compassion as a tool for high performance. I used to believe that ...Show More