123: How To Sleep Better Tonight With Chris Masterjohn, Ph.D.
The mindbodygreen Podcast ›1:00:59 | Jun 4th, 2019
The CDC reports that more than a third of adults in the U.S. are getting less than 7 hours of sleep which, according to their research, is not enough (getting less than 7 hours of sleep has been linke...Show More
Recommendations
aliceko recommended:Jul 6th, 2019
Part 1 THIS IS WHY I LOVE PODCASTS! I’ve never heard of Chris Masterjohn before but I’m a huge fan now. He doesn’t start talking about sleep until “38. Basic hygiene sleep tips: - Get morning sunlight by going outside when you wake up. Sleep in a cool room. - 2-4 hours before bed use blue light b...Show More
alicekoJul 6th, 2019
Part 2 - Now for more gold - root canals. There was a documentary on Netflix that was pulled due to pressure from dentists. It was about all the bad things happen to people with root canals. There is a huge debate out there on this issue and I’d love to hear more discussions. Here’s the discussion ...Show More