127: How To Release Tension & Align Your Body—With Lo Roxburgh
The mindbodygreen Podcast ›50:24 | Jul 2nd, 2019
At mbg, we've long been interested in recovery techniques as part of a well-rounded fitness program and predicted that we’d see an even greater shift toward it in 2019. Lo Roxburgh, best-selling autho...Show More
Recommendations
aliceko recommended:Jul 8th, 2019
Takeaway-packed episode! Good for those interested in health, aging well and fitness. If you’re not aware of what faschia - I beg you to listen! Because awareness is first step to change :-) the importance of fascia and rolling is often forgotten in the pursuit of wellness! - First of all, take fas...Show More