184: This is why breathwork is better than meditation with Gwen Dittmar
The mindbodygreen Podcast ›42:40 | Feb 11th, 2020
“Breathwork, whether you're doing techniques, or you're doing healing work, is profound. It's efficient, it's effective, and it's inside of you.” Certified breathwork teacher, Gwen Dittmar, joins Jaso...Show More
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aliceko recommended:Feb 16th, 2020
Ever since I watched Max Strom's TEDX Video "Breathe to Heal" my perspective on meditation has completely changed: there's no point in learning how to meditate if you don't know how to breath. Breathing comes first. These are two types of breathing: 1. Breathwork techniques (things you can do on the...Show More