Straight Shot Radio Podcast
1) Ep. 154: Coffee Drinks, Breakfast, Ozempic, and Recovery
Here's the audio from a Facebook Live Q&A hosted by Coach Bruce and Coach Moe! They answered questions about how to reduce your intake of sugary drinks, why breakfast is important for fat loss, how to...Show More
2) Ep. 153: Overtraining, Shoe Selection, & How Heavy is "Heavy"?
Coach Bailey and Coach Delaney take over the show in this episode! They hosted a live chat on facebook where they answered questions about overtraining vs. under-recovering, ideal shoes for working ou...Show More
3) Ep. 152 - Bodyfat, Beef vs Chicken, Protein and Weight Loss
We cover whether or not you can lose fat and tone up certain areas of your body, how to swap proteins in and out of your diet to avoid burnout, how dietary protein contributes to fat loss, and more. I...Show More
4) Ep. 151: Sugar Cravings, Training Injuries, and Preworkouts
We're back! This episode is an audio version of a Facebook live by Coach Jonny and Coach Bruce where they talk about how to beat sweets cravings, fact vs fiction on preworkout supplements, and strateg...Show More
5) Ep. 150: Stop Resting Your Injuries
Could resting and icing your injury actually PROLONG your symptoms??? Doctor Matt Silver from Alpha Project Phyzio joins me to talk about the new school style of physical therapy, why resting and icin...Show More
6) Ep. 149: Holiday Fitness and Nutrition Q&A
This week on the show we’ve got holiday nutrition, keto vs. macro tracking, multiple workouts a day, the pump after working out, and training for power. Thanks to everyone from Instagram for submittin...Show More
7) Ep. 148: When Things Don‘t Go As Planned
Whether it's the holidays, a vacation, an injury, or a nasty stomach bug that causes you to lose 5lb in 2 days...things don't always go as planned. But it's how we get back to things and stay consiste...Show More
8) Ep. 147: Choosing to Do Difficult Things
Coach John and I answer a question we’ve gotten from a lot of people when they see how we eat and train: “How do you choose to do difficult things?” Is it a personality trait? A series of decisions? ...Show More
9) Ep. 146: How to Eat and Train During December
December is this strange middle ground between thanksgiving and the end of the year when your schedule is different, your sleeping is off, your eating is all over the place with parties and traveling,...Show More
10) Ep. 145: What To Expect During Your First Session
We’re going to let you know what to expect during your first personal training session! We’ll also give you some tips on how you can be prepared for your session AND how to make the most of your recov...Show More