LCHF Family Podcast
1) Episode 38: Trans Fats and the Magic Pill
038: Trans Fats and The Magic Pill Released: June 28, 2018 Abby is back! Join her and Anne as they discuss the news about the banning of trans fats from the US food supply and the documentary The Magi...Show More
2) Episode 037: Insulin, AMPK and mTOR
037: Insulin, AMPK, and mTOR Released: June 14, 2018 News The Express UK had a story recently on a recommendation made by the Arthritis Foundation that people stop using vegetable oils. Industrially ...Show More
3) Episode 36: Italian Food
036: Italian Food Released: May 31, 2018 Adam and Anne chat about different ways you can still enjoy Italian food, either at home or in a restaurant, and keept it LCHF. News But first, our news for th...Show More
4) Episode 35: Hiking Snacks
035: Hiking Snacks. Released: May 17, 2018 By special request, Adam and Anne take on the issue of what to eat when you're on a day hike with your LCHF family. News * With the end of the school year ...Show More
5) Episode 34: Campfire Foods
034: Campfire Foods Released: May 10, 2018 How can your family navigate the memory-making campfire without turning it into a massive sugar bomb? The LCHF Family taste-tested and tinkered with a meal's...Show More
6) Episode 33: Mastering the Meat Counter
033: Mastering the Meat Counter. Released: May 3, 2018 Adam and Anne chat about the new documentary about low-carb, high fat diets that Vinnie Tortorich will be crowdsourcing. To stay up to date on in...Show More
7) Episode 32: Book Review: Eat Bacon, Don't Jog.
032: Book Review: Eat Bacon, Don't Jog. Released: April 5, 2018 Anne and Adam chat about the ridiculous new frappucino option at Starbucks and then break down the Best Option for when Starbucks is you...Show More
8) Episode 31: LCHF Ideas for Passover and Easter
031: LCHF Ideas for Passover and Easter Released: March 27, 2018 (a few days early!) The holidays crept up on us this year. In this special, early release episode, Abby and Anne chat about some ideas ...Show More
9) Episode 29: A Word of Wisdom
029: A Word of Wisdom. Released: March 15, 2018 In this episode, Anne takes on the most asked question LCHF Family has received so far. But first, what is the best option when you really need to eat a...Show More
10) Episode 30: LCHF with the Elderly
030: LCHF with the Elderly Released: March 22, 2018 Anne and Adam chat about their experience trying to get Anne's mom, a type-2 diabetic in nursing care, on a diet better suited to her needs than pan...Show More