Balance365 Life Radio Podcast
1) Episode 420 - What's Your Eating Style? Part 2 – Finding the Flexible Middle (Balance365!)
Episode Overview In this follow-up conversation, Annie and Jen unpack what it really looks like to find the middle between perfectionism and "loosey goosey" eating. They share the real-life moments th...Show More
2) You Want Fat Loss. You Want Freedom. Listen to This.
You Want Fat Loss. You Want Freedom. But whenever you have one, you lose the other. It's not a willpower problem, it's a strategy problem. In this free, live workshop, you'll pinpoint why your approac...Show More
3) Episode 419: Part 1 – What's Your Eating Style? Perfectionist vs Loosey-Goosey
Episode Overview What if your biggest struggle with food isn't food at all? In this episode, Annie and Jen break down the Perfectionist-to-Loosey-Goosey spectrum and explain how different women can ge...Show More
4) Episode 418 - Too Exhausted to Be Healthy? How to Preserve Your Habits When Life Gets Hard
Episode Overview Feeling too exhausted to be healthy? When life gets hard, most women fall into one of two traps: double down and try harder… or give up completely. Neither works when you're already b...Show More
5) Episode 417: Groceries in This Economy?! What to Prioritize as Prices Rise
Episode Overview Groceries are expensive and pretending otherwise doesn't help anyone. In this episode, Annie and Jen talk about what's actually happening with food prices in the US and Canada, why it...Show More
6) Episode 416: FiberMaxxing - Helpful Trend or Another Rabbit Hole?
Episode Overview Fiber is having a moment online. And while we're not mad about it, we are over the idea that you need to "max" everything to be healthy. In this episode, Annie and Jen break down what...Show More
7) Episode 415: How Much Can You Really Control Your Weight?
Episode Overview In this episode, Annie and Jen tackle a topic that's often misunderstood: how much influence do you actually have over your weight? Spoiler: it's probably not as much (or as little) a...Show More
8) Episode 414: How Many Steps Do You Actually Need in a Day?
Episode Overview "Should I be getting 10,000 steps a day?" It's a question we hear all the time and in today's episode, we're giving it the deep dive it deserves. Annie and Jen are cutting through the...Show More
9) Episode 413: The Health Cost of Government-Created Stress
Episode Overview Why are some countries healthier than others? Last week, we talked about how population health has more to do with chronic stress and less to do with diet or exercise. This week, we'r...Show More
10) Episode 412: What Do the Healthiest Countries on Earth Have in Common?
Episode Overview Why are some countries so much healthier than others? In this episode, Jen and Annie dig into what the world's healthiest countries have in common—and why the U.S. and Canada are fall...Show More