Barbell Logic Podcast
1) Coming to Terms with Cardio - #396
Cardio, conditioning, energy systems training: what are these, are these the same, and why would you do them? In this episode, we come to terms with cardio. Let's first consider your training and exe...Show More
2) How to Get Stronger and Lose Weight: Live Coaching Q&A
In this live Q&A, we unpack one of the most challenging fitness goals: how to get stronger and lose weight at the same time. You’ll hear practical advice on balancing training, diet, and recovery whil...Show More
3) Ready to Compete? How to Train, Peak, and Dominate a Lifting Meet
Ready to compete? In this episode of our Strength With Purpose series, Barbell Logic coaches Niki Sims and Andrew Jackson break down how to train and prepare for a powerlifting meet—from setting your ...Show More
4) From Pool to Peaks: How to Adapt Strength Training for Any Goal
Your training should match your goals — but what happens when those goals go beyond PRs? In this episode of Beast Over Burden, we show you how to adapt strength training for any goal, whether that mea...Show More
5) How to Train When Life Hits the Fan (Literally): Diarrhea, Stress & Other Disasters
What do you do when real life punches your training plan in the gut—literally? In this final episode of the Training Oh No’s series, coaches Niki Sims and Andrew Jackson talk through some of the most ...Show More
6) Metrics Are Killing Your Motivation: How to Reclaim Your Drive
❗ Metrics Are Killing Your Motivation—Here's Why We all want to believe more data leads to better results. But the opposite is often true: metrics can make us feel like we’re failing, especially when ...Show More
7) Training Hard But Not Seeing Results? Here’s What You’re Missing
Training hard but not seeing results? You might be missing the real reasons your progress is stalled. In this episode of Beast Over Burden, Niki and Andrew break down how inconsistent sleep, stress, a...Show More
8) My Training Plan Got Destroyed: How to Adapt a Workout Plan
Missed a training session—or a whole week? Life happens. In this episode of Training Oh No’s, Niki and Andrew break down how to adapt a workout plan when your schedule gets wrecked. Whether you're dea...Show More
9) No One Cares About My Training: How to Stay Motivated When No One’s Watching
Feeling like no one cares about your training anymore? You’re not alone. In this episode of Training Oh No’s, Niki and Andrew explore how to stay consistent, motivated, and proud of your training—even...Show More
10) Too Tired to Train? What to Do When Sleep and Stress Derail Your Workout
Sleep-deprived? Burned out? Dragging yourself to the gym with zero energy? In this episode of Training Oh No’s, coaches Niki Sims and Andrew Jackson break down what to do when you're too tired to trai...Show More