Barbell Logic Podcast
1) Coming to Terms with Cardio - #396
Cardio, conditioning, energy systems training: what are these, are these the same, and why would you do them? In this episode, we come to terms with cardio. Let's first consider your training and exe...Show More
2) Why People Quit Their Fitness Goals (And How to Stop)
Every year starts the same way: new goals, new motivation, and a fresh commitment to fitness. But within a few months, many people feel like they're starting over again. If you've ever wondered why pe...Show More
3) Make Training Fit Your Real Life: Adaptation Through Strength Training
What does it actually mean to get stronger? In this episode of Beast Over Burden, Nikki and Andrew break down adaptation through strength training—how lifting builds muscle, bone density, and resilien...Show More
4) Resilience through Resistance Training: Harder to Kill, Faster to Heal
When it comes to long-term health and fitness, most people focus on performance or appearance. But one of the most important benefits of strength training has nothing to do with how you look. It's res...Show More
5) Accountability for Strength Training: Do What You Said You'd Do
When it comes to fitness, most people don't fail because they lack information — they fail because they don't follow through. In this episode of the C.L.A.R.A. series, Andrew Jackson and Niki Sims bre...Show More
6) Strength Training for Longevity: Train Now So You Don't Become a Burden Later
When you're young, longevity doesn't feel urgent. Strength training is about PRs, aesthetics, or stress relief. But as life speeds up—and as you watch parents and peers lose independence—the real valu...Show More
7) Keep Showing Up: Why Consistency is the Real Strength
Consistency is the foundation of strength training—but it's also the hardest part. In the first episode of the C.L.A.R.A. series, Andrew and Niki break down why strength training consistency matters m...Show More
8) Deadlift Meet at 40: Niki Sims, a Rough Taper, and What She Learned
In this episode of Beast Over Burden, hosts Niki Sims and Andrew Jackson unpack how GLP-1 medications, TRT, and peptides are changing the coaching landscape—and what that means for strength training. ...Show More
9) GLP-1s, TRT, and Training: What Lifters & Coaches Need to Know
GLP-1 medications, TRT, and peptides are becoming common—but they don't change the rules of strength training. Learn how GLP-1s and strength training work together to preserve muscle, manage recovery,...Show More
10) Train Anyway: Consistency Blueprint for Strength & Fitness in Busy Seasons
In this episode of Beast Over Burden, Niki Sims sits down with Barbell Logic coach Nikki Burman to unpack what it really looks like to train anyway—to stay consistent in strength and fitness through p...Show More