Barbell Logic

1:01:03 | Feb 1st

What is connection and how do we improve connection. Explore this topic with Scott, Matt, and Dr. Puder.   Check out Dr. David Puder’s podcast here:  https://www.psychiatrypodcast.com/  Here are the c...Show More

1:11:50 | Feb 1st

Matt, Scott, and Dr. Puder discuss low testosterone, testosterone replacement therapy, and building friendships.   Check out Dr. David Puder’s podcast here:  https://www.psychiatrypodcast.com/  Many m...Show More

54:11 | Feb 1st

Gillian and Sarah Shanahan, Barbell Logic’s Registered Dietician, join Niki to discuss how to build healthy relationships and mindsets around food, training, ourselves, and others to ultimately overco...Show More

48:47 | Jan 25th

Matt, Niki, & Andrew answer your strength training (and random) questions.    1:23  On the squat at powerlifting meets:  Why do they have several people spotting lifters at a meet as opposed to havin...Show More

38:04 | Jan 20th

Many people who come to barbell training have exercised before but haven't necessarily trained.  How do you make the switch from exercise to training.  Matt, Niki, and Andrew help you make the jump to...Show More

40:44 | Jan 15th

Bringing it all together, how do we stay grounded with body image; gaining & losing weight; fueling training; staying excited for months, years, and decades of training.  Niki & Gillian share their th...Show More

35:44 | Jan 13th

The gym, powerlifting meets, locker rooms:  these all have specific sensory mosaics specific to themselves.  Niki & Gillian talk about all the many senses you experience in the different strength sett...Show More

42:38 | Jan 12th

Failure arrives unexpectedly on the longer road to greatness and self-improvement.  Any meaningful pursuit will come with low points and mistakes.  Niki & Gillian discuss approaching and dealing with ...Show More