Nutrient Optimiser Podcast
1) Learning to Nourish (Rather than Deprive) Yourself | Debra Cleveland
I had a great time talking to fellow Optimiser Debra Cleveland about her journey through the Data-Driven Fasting Challenges and Masterclasses. During our live Q&As, Debra was always full of enthusiasm...Show More
2) Losing 20 kg (44 lbs) in 5 Months! | Sidi Riza
Itās been fascinating watching Sidiās journey progress since initially taking part in our Data-Driven Fasting Challenge and then hopping into the Nutritional Optimisation Masterclass. Sidi has s...Show More
3) Troubleshoot Your Diet with a Single Blood Test | Chris Kelly
Chris Kelly is the founder of Nourish Balance Thrive. Building on his experience as a programmer for hedge funds and large internet companies, he has done amazing things in the health space. After exp...Show More
4) Finding peace with data | Chris Kawaja
Chris has a fascinating background. After studying economics, business and psychology at Stanford and Harvard, he worked as a trader Ray Dalio at Bridgewater Capital, the worldās biggest hedge f...Show More
5) The Pursuit of Happiness | Paul Burgess
Paul Burgess has been a great mate, supporter, and mentor throughout my journey to quantitatively define optimal nutrition. When he first invited me on his podcast, I put him off. I felt I still had m...Show More
6) The End of Craving | Mark Schatzker
It was an honour to chat with Mark Schatzker about his new book, The End of Craving: Recovering the Lost Wisdom of Eating Well. Iāve been a MASSIVE fan of his work since reading The Dorito Effect: The...Show More
7) Build Habits to Crush Your Goals in 2022 | Matty Lansdown
This chat with Matty Lansdown was part interview, part therapy session as Iāve been working on focusing on getting the essential things done in a world designed to distract and monetise your attention...Show More
8) The Origins of Our Nutritional Guidelines | Belinda Fettke
What really underpins our beliefs about nutrition and the food we eat? The truth might shock and surprise you! Our nutritional guidelines and beliefs about food reflect a mixture of cultural, ritual, ...Show More
9) Protein Leverage | Professors Stephen Simpson and David Raubenheimer
University of Sydney Professors Stephen Simpson and David Raubenheimerās work in protein leverage is perhaps the most important body of research around, empowering us to understand our appetite and wh...Show More
10) The Future of Keto | Craig Emmerich
Craig Emmerich is the author of the book āKeto: The Complete Guideā and the PMSF Cookbook and hubby to Maria Emmerich. Mariah and Craig have been at the forefront of the keto movement since way before...Show More