The Eating Coach Podcast
1) EC 223: Chaotic Foods with Louise Digby
I coined the term chaotic foods to refer to products that have negative and unexpected effects on the body. In this episode, I chat with nutritional therapist Louise Digby about her take on this topic...Show More
2) EC222: Real Life Type 2 Diabetes Stories
Book a call to talk about coaching here:Â https://www.theshiftinside.com/coaching/ In this episode, I explore two very different real life type 2 stories. In the first story, we meet Hannah, whose foo...Show More
3) EC 221: 3 Hidden Gifts of Type 2 Diabetes
Free type 2 diabetes coaching session - limited numbers available. Go to https://www.theshiftinside.com/start/ to find out more…or if you don’t want to wait, email me info (at) theshiftinside.com (sub...Show More
4) EC 220: Type 2 Diabetes Is Like A Delivery Service
Go to https://www.theshiftinside.com/mind/ to get your Mind Over Diabetes Starter Kit - completely free. If you don’t know anything about type 2 diabetes, treat this episode as a primer explaining wha...Show More
5) EC 219: Mind Over Diabetes Series
Introducing the Mind Over Diabetes series - a collection of episodes that aim to show how upgrading your mindset can make reversing type 2 diabetes. Next episode out in the next few days. If you are t...Show More
6) EC218: Giving Up Gluten Without Struggle
My experience of giving up gluten. The ups and the downs. Definitely some challenges here but NO STRUGGLE. Full disclosure: I am not completely gluten free, but its pull on me is loosening big time! ...Show More
7) EC 217: How I Processed My Trauma In 3 Months
Get your link for the free taster Shift session at https://www.theshiftinside.com/taster/ Note: no details of my past trauma are shared. No need for any trigger warning - hurray! In this episode, I t...Show More
8) EC 216: The Hidden Price of Processed Foods (Living Directly Part 2)
Get your link for the free taster Shift session at https://www.theshiftinside.com/taster/ This is the second in this four-part series on Living Directly. Part one is at https://eatingcoach.libsyn.com...Show More
9) EC 215: Adventures In Living Directly
Get your free Mindtrailers instruction video here:Â https://www.theshiftinside.com/mindtrailers/ A series of four episodes focused on living directly. What's that got to do with food and binge eating,...Show More
10) EC 214: Gut Health - A Food Rebel's Love Affair For 2023
Want to get the guided audio to help you make better choices without rousing your Inner Food Rebel? Just email me info @ theshiftinside dot com with the subject line GUT AUDIO Q: What’s better than a ...Show More